Carnivore Chicken Crust Pizza: A Mind-Blowing Recipe
If you’ve been on the hunt for a carnivore-friendly pizza crust that’s both delicious and satisfying, you might just have found your new favorite recipe. This Chicken Crust Pizza is 100% carnivore and a game-changer. It’s made with just a few simple, whole-food ingredients and comes together quickly, so you can enjoy a pizza night without compromising your diet. Unlike many “carnivore” recipes out there that sneak in non-carnivore ingredients, this one is true to its roots—no veggies, no unnecessary fillers, just meat, cheese, and eggs.
Let me walk you through how to make this flavorful, protein-packed crust, as well as the simple sauce that accompanies it.
Ingredients:
For the Chicken Crust:
- 5.5 oz of cooked chicken thighs (pre-baked and cooled)
- 1/2 cup shredded cheddar cheese (roughly measured; use your judgment)
- 1 large egg
- Salt, to taste (optional, but helps enhance flavor)
For the Sauce (optional but recommended):
- 1/4 cup sour cream or cream cheese (for richness and tang)
- 1 tablespoon of beef tallow or butter (optional for extra fat)
- Seasonings of your choice (garlic powder, onion powder, or herbs like oregano—optional)
- Salt to taste (optional)
Instructions:
Step 1: Prepare the Chicken Crust
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Preheat your oven to 450°F (232°C). Get it nice and hot for that crispy crust you’re about to make.
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Prepare the chicken: Start with 5.5 oz of pre-baked chicken thighs. You want the chicken to be cooked and cooled down before using it, as this will help achieve the right texture. If you don’t have chicken thighs on hand, chicken breasts will work, though thighs provide more flavor and moisture.
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Blitz the chicken: Place the cooked chicken into a food processor. Pulse it until it breaks down into a coarse meal-like consistency. The chicken should still have a bit of texture to it, not a fine paste.
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Add the cheese: Throw about 1/2 cup of shredded cheddar cheese into the food processor with the blitzed chicken. The cheese will help bind the dough together and add some delicious flavor. Pulse until the cheese is chopped and well-incorporated with the chicken.
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Add the egg: Crack in a large egg and pulse again until the mixture starts coming together. The egg will act as a binder, helping to hold the dough together and create a cohesive texture.
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Season: Add a pinch of salt (or seasoning of your choice) to taste. Keep in mind that the cheese will add some saltiness, so you don’t need too much.
Step 2: Shape and Bake the Crust
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Form the dough: Lay a sheet of parchment paper on a baking pan. Transfer the dough onto the parchment paper and use your hands to flatten it out into a pizza shape. Aim for a thickness of about 1/4 inch. If you like a crispier crust, go a little thinner.
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Bake the crust: Place the pan in the oven and bake for 15 minutes at 450°F (232°C). The crust will start to firm up and develop a golden brown color around the edges. At this point, you have a fully cooked base that is sturdy enough to hold your toppings.
Step 3: Prepare the Sauce (Optional but Highly Recommended)
- Make the sauce: While the crust is baking, you can prepare a simple carnivore-friendly sauce. In a small bowl, mix together 1/4 cup of sour cream or cream cheese with a tablespoon of beef tallow or butter. Add any seasonings you like, such as garlic powder, onion powder, or even a pinch of smoked paprika. This sauce is rich, creamy, and adds a flavorful punch to your pizza.
Step 4: Assemble and Serve
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Top the pizza: Once the crust is golden and firm, remove it from the oven. Now, add your sauce (or leave it off if you prefer a simpler approach). You can also add more shredded cheese or any carnivore-friendly toppings (such as additional cooked chicken, ground beef, or bacon) at this point.
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Final bake: Pop the pizza back into the oven for an additional 5-7 minutes or until the cheese melts and gets bubbly.
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Enjoy: Remove the pizza from the oven, let it cool slightly, and slice it up. It’s now ready to be devoured!
Why This Chicken Crust Pizza Works:
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Carnivore-Friendly: This recipe uses only animal-based ingredients: chicken, cheese, and eggs. No hidden carbs, no vegetables—just pure carnivore goodness.
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Easy to Make: Unlike some carnivore pizza alternatives, this recipe is straightforward and doesn’t require a bunch of exotic ingredients. You can throw it together in no time.
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Satisfying and Flavorful: The chicken crust is surprisingly sturdy and the cheese gives it that rich, satisfying flavor you want from a pizza. The sauce adds extra creaminess and flavor without any extra carbs or fillers.
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Customizable: While this recipe is already great as-is, you can also add your own carnivore-friendly toppings like bacon, pepperoni, or more cheese.
Nutritional Benefits:
- High in protein: The chicken, cheese, and egg make this crust a protein powerhouse.
- Low in carbs: With no flour or non-carnivore ingredients, this pizza is completely low-carb and perfect for a ketogenic or carnivore diet.
- Healthy fats: The cheese, egg, and optional beef tallow provide a good source of healthy fats.
Conclusion:
This Carnivore Chicken Crust Pizza is a must-try for anyone following a strict carnivore or keto diet. It’s easy to make, packed with protein, and offers a delicious way to enjoy pizza while staying on track with your diet. No need for questionable ingredients—just good, wholesome animal products that will leave you satisfied and craving more. Whether you’re a seasoned carnivore or new to the lifestyle, this pizza is sure to blow your mind and become a regular in your meal rotation. Enjoy!