Carnivore Chicken Wings Recipe

Very Crispy Carnivore Chicken Wings Recipe

Ingredients:

• 10-12 chicken wings (drumettes and flats)
• 1/2 cup pork rinds (finely crushed into powder, this will act as the “breading” for a crispy texture)
• 2-3 tablespoons beef tallow (or lard, duck fat, or other animal fats)
• 1 tablespoon grated parmesan cheese (optional, for extra flavor and crispiness)
• 1 teaspoon garlic powder (optional, if tolerated on your version of the carnivore diet)
• 1 teaspoon onion powder (optional, if tolerated)
• 1-2 teaspoons salt (to taste)
• Freshly ground black pepper (optional, if tolerated)
• 1 egg (for binding the coating)

Directions:

1. Prepare the Chicken Wings:

   • Pat the chicken wings dry with paper towels. Removing moisture is key to getting them extra crispy.
   • Preheat your oven to 425°F (220°C).

2. Make the Crispy Coating:

   • In a food processor or a plastic bag, crush the pork rinds until they become a fine powder (you want the texture to resemble breadcrumbs).
   • If you’re using parmesan cheese and seasonings (garlic powder, onion powder, salt, pepper), mix them into the crushed pork rinds.
   • In a shallow bowl, beat the egg.

3. Coat the Wings:

   • Dip each chicken wing into the beaten egg, making sure it’s fully coated.
   • Then, roll the wing in the crushed pork rind mixture until it’s fully covered. Press down slightly to ensure the coating sticks well.

4. Fry the Wings (Optional for Extra Crispiness):

   • If you’re going for ultimate crispiness, heat beef tallow or lard in a deep skillet or pan over medium-high heat (about 375°F). Fry the wings in batches for about 4-5 minutes per side or until golden brown and crispy. Remove them and place them on a paper towel-lined plate to absorb excess fat.

5. Bake for Final Crispy Texture:

   • If you prefer to bake the wings (for a less greasy but still crispy result), place the coated wings on a wire rack set over a baking sheet. The wire rack allows air circulation around the wings, helping them crisp up more evenly.
   • Bake the wings in the preheated oven for 25-30 minutes or until golden and crispy. For an even crispier coating, flip the wings halfway through.

6. Serve:

   • Serve your crispy carnivore chicken wings hot, and enjoy them with a carnivore-friendly dipping sauce, like a simple mix of ranch dressing (if you include dairy) or a melted butter and hot sauce mix (optional, depending on your version of the carnivore diet).

Tips for Extra Crispiness:

• The key to super crispy wings is ensuring that they are dry before coating them and frying/baking them.
• Pork rind crumbs are the best for coating since they’re low in carbs, grain-free, and they crisp up beautifully.
• Using a wire rack to bake allows the fat to drip off, ensuring the wings are crisp on all sides.

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These wings are crispy, flavorful, and completely carnivore-approved! Enjoy!