🍲 Carnivore Chili – High Protein, Hearty & Satisfying
This chili skips the beans, tomatoes, and veggies—but doesn’t skip on flavor. It’s rich, meaty, spicy (if you like), and packed with high-quality protein and healthy animal fats. Ideal for muscle-building, fat-burning, or just pure carnivore comfort.
📝 Ingredients
Main:
- 2 lbs ground beef (85–90% lean, grass-fed preferred)
- ½ lb ground beef liver (optional, for extra nutrients)
- ½ lb ground pork or bison (optional blend for flavor)
- 4 slices beef bacon or pork bacon, chopped
- 2 tbsp beef tallow or butter
Seasoning (Optional for Less Strict Carnivore):
- 1 tsp sea salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp garlic powder or onion powder (if tolerated)
- ½ tsp chili powder or cayenne (optional, for heat)
Liquid (optional for texture):
- 1 cup beef bone broth
- 1 tbsp collagen powder (for thickness and protein)
👨🍳 Instructions
- Cook the Bacon:
In a large pot or Dutch oven, cook chopped bacon until crispy. Remove and set aside. Leave the fat in the pan. - Brown the Meat:
Add tallow or butter. Brown all the ground meats in batches over medium-high heat, breaking up chunks. - Combine & Simmer:
Return all meat to the pot. Stir in seasoning (if using), bone broth, and collagen powder. Let simmer uncovered for 30–40 minutes, stirring occasionally, until thick and fragrant. - Finish & Serve:
Stir in the crispy bacon. Taste and adjust salt. Serve hot—optionally topped with shredded cheese or a dollop of sour cream (if doing carnivore dairy).
🍽️ Servings
4–6 servings
(Depending on portion size; very filling)
💡 Notes & Tips
- Liver tip: Beef liver is highly nutritious and blends easily into ground meat. Start with ¼ lb if new to the flavor.
- Make it spicy: Add cayenne or crushed red pepper (if tolerated).
- Texture: Simmer longer uncovered for thicker chili, or shorter with lid for more moisture.
- Add fat if needed: Stir in tallow or butter if using leaner meat to keep it satisfying.
- Strict carnivore version: Use only meat, salt, and broth — no spices or powders.
🔍 Nutritional Info (Per Serving, Approximate)
- Calories: 500–600
- Protein: 45–55g
- Fat: 35–40g
- Carbs: 0g
- Sugar/Fiber: 0g
✅ Benefits
- Very high protein: Supports muscle maintenance and fat loss.
- Zero carbs: Keeps insulin low and energy stable.
- Rich in micronutrients: Especially with organ meats and bone broth.
- Satiating and energizing: Ideal for OMAD or carnivore-style meal plans.
- Inflammation-friendly: Free from plant anti-nutrients.
❓Q/A
Q: Can I use other meats?
A: Yes! Ground lamb, turkey, chicken, or venison work well—just mix in some fatty beef or tallow to balance the fat content.
Q: Can I freeze it?
A: Definitely. Store in airtight containers for up to 3 months. Great for meal prep.
Q: Is liver necessary?
A: No, but it boosts iron, B12, and overall nutrition. If the taste is strong, blend it in with other meats.
Q: What can I top it with?
A: On carnivore, try shredded cheese, sour cream, or a spoon of whipped tallow or butter.
Q: Can I make it in a slow cooker?
A: Yes. Brown the meats first, then cook on LOW for 6–8 hours or HIGH for 3–4 hours.