🥩 Carnivore Chili Recipe
Hearty, Bold, and 100% Animal-Based!
This carnivore chili is a comforting, high-protein, no-carb version of traditional chili. Made with multiple meats, rich fat, and savory spices (optional), it’s perfect for anyone following carnivore, keto, or low-inflammation diets.
📝 Ingredients:
- 2 lbs (900g) ground beef (80/20 preferred for fat content)
- ½ lb (225g) ground pork or Italian sausage (optional for flavor depth)
- 6 slices bacon, chopped
- 1 cup beef bone broth (or water)
- 1 tbsp beef tallow, butter, or bacon grease
- 1 tsp salt, or to taste
- ½ tsp black pepper (optional — carnivore purists may omit)
- Optional Seasonings (for less strict carnivore):
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp cumin
- Dash of chili flakes or hot sauce for heat
🔥 Instructions:
- Cook Bacon:
- In a large pot or Dutch oven, cook bacon pieces until crispy. Remove and set aside, leaving the fat in the pot.
- Brown the Meat:
- Add beef tallow/butter to the bacon fat (if needed).
- Add ground beef and pork/sausage. Cook until browned, breaking it apart with a spoon. Drain excess liquid if desired.
- Simmer:
- Add cooked bacon back in. Pour in bone broth.
- Add salt and optional spices. Stir well.
- Simmer uncovered over low heat for 30–45 minutes, stirring occasionally until thick and rich.
- Serve Hot:
- Serve as-is or topped with shredded cheese, sour cream, or a fried egg (if your version of carnivore allows).
🍽️ Servings:
Makes 4–6 servings
Portion = 1 generous bowl (about 1.5 cups)
🧠 Notes & Tips:
- Fat is your friend: Use fattier cuts for satiety and energy.
- Strict Carnivore Version: Use only meat, salt, and bone broth.
- Want a smoky kick? Use smoked meats or bacon ends.
- Meal prep heaven: Stores well in the fridge (4–5 days) and freezer (up to 3 months).
- Make it thicker: Simmer longer uncovered to reduce liquid.
🧮 Nutritional Info (Per Serving – Approximate):
Based on beef + pork, no added cheese or cream.
- Calories: 450–600
- Protein: 35–40g
- Fat: 35–45g
- Carbs: 0–1g (depending on optional seasonings)
✅ Health Benefits:
- Zero carbs – supports ketosis and blood sugar stability.
- High protein – promotes muscle repair and appetite control.
- Rich in healthy fats – fuels energy without glucose spikes.
- Gut-friendly – no plant fibers to irritate sensitive systems.
❓ Q&A:
Q: Can I make this in a slow cooker?
A: Yes! Brown the meats first, then combine everything in the slow cooker on Low for 6–8 hours or High for 3–4 hours.
Q: Can I add liver or organ meats?
A: Absolutely — finely dice or blend liver and mix into the ground meat for a nutrient boost.
Q: Is cheese allowed?
A: If you’re doing relaxed carnivore or keto-carnivore, full-fat cheeses are fine. Purists may avoid dairy.
Q: Can I reheat this?
A: Yes! Reheats well in a skillet or microwave. It often tastes even better the next day.
Q: What’s the best meat combo?
A: Ground beef + bacon + sausage gives excellent flavor depth. You can also try brisket, short ribs, or chuck roast.