🥩 Carnivore Chuck Roast Recipe – Tender & Juicy
A simple, no-frills recipe for carnivore lovers that yields fall-apart tender beef roast. Cooked low and slow to bring out deep, rich flavor and buttery texture—with only a few animal-based ingredients. No plants, no carbs—just pure meaty satisfaction!
📝 Ingredients
- 3–4 lb chuck roast (grass-fed preferred)
- 2 tbsp tallow, ghee, or butter (for searing and moisture)
- 1 tsp sea salt (or to taste)
- 1 tsp black pepper (optional, for less strict carnivore)
- 1 cup beef bone broth or water (optional, for braising)
- Optional additions:
- 2 tbsp collagen powder (boosts nutrition/thickness)
- 1 tbsp garlic powder or minced garlic (only if tolerated)
👨🍳 Instructions
- Prep the Roast:
Pat the roast dry with paper towels. Rub generously with salt (and pepper if using). - Sear for Flavor:
In a heavy-bottomed pot or Dutch oven, heat tallow or butter over medium-high heat. Sear the roast on all sides until browned (about 3–4 minutes per side). - Braise Low and Slow:
Add bone broth to the pot (optional but helps tenderness). Cover with lid and bake at 300°F (150°C) for 3.5–4.5 hours, or until fork-tender. - Rest and Shred:
Let rest 10–15 minutes. Slice or shred with forks. Drizzle with pan juices or a dollop of beef fat for extra richness.
🍽️ Servings
4–6 servings
(Depending on appetite and portion size)
💡 Notes & Tips
- Best cuts: Chuck roast is ideal, but brisket, short ribs, or rump roast also work well.
- Make it fattier: Add extra tallow or marrow butter on top before serving.
- Meal prep friendly: Keeps well in the fridge for 4–5 days and freezes beautifully.
- For ultra-carnivore: Skip all seasoning except salt, and cook in beef fat only.
- No oven? Use a slow cooker on LOW for 8–10 hours or HIGH for 5–6 hours.
🔍 Nutritional Info (Per Serving, Approx.)
- Calories: 400–500
- Protein: 35g
- Fat: 30g
- Carbs: 0g
- Fiber: 0g
- Sugar: 0g
✅ Benefits
- Zero carbs — ideal for strict carnivore and keto diets.
- Rich in collagen and gelatin (especially with bone broth).
- Great source of iron, B12, and healthy fats.
- Highly satiating — keeps you full for hours.
- Gut-healing and anti-inflammatory (with bone broth and tallow).
❓Q/A
Q: Can I cook it in an Instant Pot?
A: Yes! Use the “Meat/Stew” setting or high pressure for 60–70 minutes, then natural release.
Q: Is searing necessary?
A: It’s optional but recommended for flavor and color. You can skip it for a quicker prep.
Q: Can I freeze leftovers?
A: Definitely. Store in airtight containers for up to 3 months.
Q: What fat is best for cooking?
A: Beef tallow is ideal. Butter or ghee also work well. Avoid seed oils on carnivore.