Carnivore Classic Beef Chili

Ingredients:

• For the Chili:

  • 2 lbs ground beef (or a mix of ground beef and beef chuck if you like a chunkier chili)

  • 2 tbsp beef tallow, ghee, or butter (for cooking)

  • 1 small onion, diced (optional, depending on your level of carnivore tolerance)

  • 2-3 cloves garlic, minced (optional)

  • 1 tbsp chili powder (optional, some carnivores avoid seasonings)

  • 1 tsp smoked paprika (optional, for flavor)

  • 1 tsp ground cumin (optional)

  • Salt (to taste)

  • Pepper (to taste, optional for strict carnivores)

  • 1 cup beef broth or bone broth (for richness)

  • 1/2 cup tomato paste (optional, but helps with consistency and flavor)

• Optional Garnishes:

  • Shredded cheddar cheese (optional, if dairy is tolerated)

  • Sour cream or full-fat Greek yogurt (optional, if dairy is allowed)

Instructions:

1. Cook the Beef:

   • In a large skillet or Dutch oven, heat the beef tallow, ghee, or butter over medium heat.

   • Add the ground beef to the pan and cook until browned, breaking it apart with a spoon as it cooks. This should take about 8-10 minutes.

2. Add the Onion & Garlic (Optional):

   • If you are including onion and garlic, add the diced onion and minced garlic to the pan. Sauté for an additional 3-4 minutes until softened.

3. Add the Seasonings (Optional):

   • Stir in the chili powder, smoked paprika, cumin, salt, and pepper. Cook for another 1-2 minutes until the spices are fragrant. These seasonings give the chili flavor, but they are optional if you prefer to keep it more carnivore-focused and stick with just salt.

4. Add Broth & Tomato Paste (Optional):

   • Stir in the beef broth or bone broth, and if you’re using it, add the tomato paste to thicken the chili. You can skip the tomato paste if you prefer a more meat-heavy chili.

   • Bring the mixture to a simmer and reduce the heat to low. Let it cook for 30 minutes to an hour, stirring occasionally. The flavors will meld together as it simmers.

5. Adjust Consistency & Flavor:

   • If the chili is too thick, you can add a little more beef broth to loosen it up.

   • Taste and adjust the seasoning as needed, adding more salt or pepper if you prefer.

6. Serve:

   • Serve the chili hot, garnished with shredded cheddar cheese or a dollop of sour cream if you’re including dairy. Otherwise, enjoy it as is for a pure carnivore meal.

Optional Garnishes:

• Shredded cheddar cheese or cream cheese (if dairy is allowed)

• Sour cream or Greek yogurt (for those who tolerate dairy)

Notes:

• This recipe is flexible and can be customized depending on your strictness with the carnivore diet. If you’re avoiding any plant-based foods, you can skip the onion, garlic, and seasonings altogether and just focus on the meat, broth, and fats.

• For an extra rich chili, you could add more bone marrow or use a fattier cut of beef like chuck roast.

This Carnivore Classic Beef Chili is hearty, filling, and perfect for cozy meals. Enjoy! 🍲