Carnivore Connecticut Lobster Rolls with No-Flour Bechamel Sauce on Heaven Buns
Ingredients:
For the Lobster Filling:
- 2 lbs fresh lobster meat (about 2-3 lobster tails or pre-cooked lobster meat)
- 1/4 cup heavy whipping cream (HWC)
- 4 tbsp grass-fed butter (plus more for dipping)
- Salt to taste (preferably sea salt)
- Fresh ground black pepper to taste (optional, can omit for stricter carnivores)
- 1/2 tsp garlic powder (optional)
- 1/2 tsp fresh lemon juice (optional, but adds a nice fresh contrast)
For the No-Flour Bechamel Sauce:
- 1 cup heavy whipping cream (HWC)
- 4 tbsp grass-fed butter
- 1/2 tsp sea salt
- 1/4 tsp garlic powder (optional)
- 1/4 tsp mustard powder (optional, for a little tang)
- Freshly ground black pepper (optional, can omit for stricter carnivores)
- 1/4 cup grated Parmigiano Romano or Carnivore-friendly cheese (optional, for extra richness and flavor)
For the Heaven Buns (Carnivore “Buns”):
- 4 large eggs
- 1/4 cup heavy whipping cream (HWC)
- 2 tbsp melted grass-fed butter
- 1/4 tsp sea salt
- 1/4 tsp garlic powder (optional)
- 1/2 tsp apple cider vinegar (optional, for a bit of fluff)
- 1/4 tsp baking soda (optional, for fluffiness)
For Dipping:
- 4 tbsp grass-fed butter (melted, for dipping)
Instructions:
1. Prepare the Lobster Filling:
- If using whole lobster tails, cook the lobster by boiling or steaming it (about 5-6 minutes for tails). Once cooked, remove the lobster meat from the shells and chop it into bite-sized pieces. If using pre-cooked lobster meat, just chop it into pieces.
- In a skillet, melt 4 tbsp grass-fed butter over medium heat.
- Add the lobster meat and sauté for 2-3 minutes until warmed through.
- Add heavy whipping cream (1/4 cup), and stir to coat the lobster in the creamy sauce. Allow the mixture to cook for another 2-3 minutes until the sauce thickens slightly.
- Season with sea salt, pepper, garlic powder, and lemon juice (if desired).
- Remove from heat and set aside.
2. Prepare the No-Flour Bechamel Sauce:
- In a small saucepan, melt 4 tbsp grass-fed butter over medium heat.
- Add the heavy whipping cream (1 cup) and stir to combine.
- Bring the mixture to a simmer and let it cook for about 3-5 minutes, stirring occasionally, until it thickens slightly.
- Season with sea salt, garlic powder, and mustard powder (optional).
- If using, add the Parmigiano Romano or Carnivore-friendly cheese and stir until smooth and melted.
- Once thickened to your liking, remove from heat. Set aside.
3. Prepare the Heaven Buns:
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together eggs, heavy whipping cream, melted butter, and sea salt until well combined.
- Add the apple cider vinegar and baking soda to the mixture to help with fluffiness (optional).
- Pour the mixture into a well-greased or parchment-lined muffin tin (you should get about 4 “buns” depending on size).
- Bake for 15-20 minutes, or until the buns are golden brown on top and set (a toothpick should come out clean).
- Once baked, allow the “buns” to cool slightly before cutting them in half horizontally.
4. Assemble the Lobster Rolls:
- Once your Heaven Buns are ready and cooled, slice them in half horizontally to form a top and bottom for each sandwich.
- Spoon the lobster filling onto the bottom half of each bun.
- Drizzle or spoon some No-Flour Bechamel Sauce on top of the lobster (optional, but it adds richness and depth).
- Place the top half of the bun on the lobster mixture to complete the roll.
5. Dipping in Butter:
- Melt the remaining 4 tbsp grass-fed butter in a small bowl or pan.
- Serve the lobster rolls with the warm melted butter on the side for dipping, ensuring every bite is rich and decadent.
Enjoy!
This carnivore-friendly version of the classic Connecticut lobster roll is indulgent, flavorful, and free from flour, carbs, and junk. The No-Flour Bechamel Sauce adds that rich, creamy texture, while the Heaven Buns serve as a perfect low-carb base. The lobster filling is a luxurious delight, and the dipping butter ties it all together for a true carnivore feast.
Enjoy your low-carb, high-quality, delicious lobster rolls!