Carnivore Cottage Cheese Wrap (Zero Carb)

🥩 Carnivore Cottage Cheese Wrap (Zero Carb)

Yields: 2 wraps
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

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Ingredients:

• ½ cup cottage cheese (full-fat, no additives if strict carnivore)

• 2 large eggs

• ¼ cup shredded mozzarella (optional, adds structure)

• Pinch of salt (optional)

• Butter or ghee for greasing the pan

🔥 Optional Add-ins (still carnivore-friendly):

• 1 tbsp grated Parmesan

• Dash of gelatin powder (for extra elasticity)

• Sprinkle of pork rinds (for texture)

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Instructions:

1. Blend the Batter:
   In a blender or food processor, combine:

   • ½ cup cottage cheese

   • 2 eggs

   • (Optional) ¼ cup mozzarella
     Blend until smooth—about 20–30 seconds.

2. Preheat the Pan:
   Heat a nonstick skillet over medium heat. Lightly grease with butter, ghee, or beef tallow.

3. Cook the Wraps:
   Pour half of the batter into the pan and swirl it into a thin, crepe-like circle.
   Cook for 2–3 minutes until the bottom is set and edges lift easily.
   Flip carefully and cook another 1–2 minutes.

4. Cool & Fill:
   Let cool slightly. The wrap will firm up as it cools. Fill with meat, eggs, or just roll it up and snack as-is.

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Macros (Approx. per wrap):

• Calories: ~130

• Protein: ~14g

• Fat: ~9g

• Carbs: 0g (depending on cottage cheese brand)

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Storage:

• Wraps store well in the fridge for up to 3 days.

• Reheat gently in a skillet—don’t microwave too long or they get rubbery.

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Want variations like a carnivore pizza wrap, breakfast burrito, or crunchier version with pork rind flour? Let me know—happy to build on it!