🥓 Carnivore Crack
Crispy, salty, buttery, and dangerously addictive—this simple treat is pure carnivore heaven. Think of it as bacon candy, but without sugar or carbs. Just rich browned butter fused with crunchy, smoky bacon bits, frozen into a crackable sheet of savory bliss. The best part? It’s ridiculously easy to make and perfect for sharing… or not sharing.
Ingredients
- 1 cup unsalted butter (or salted, just reduce added salt later)
- 10–12 slices thick-cut bacon, cooked until crispy and crumbled
- Pinch of salt (optional, to taste)
Instructions
- Cook the bacon – In a skillet over medium heat, cook bacon until crispy. Transfer to a paper towel–lined plate to drain, then break into small pieces.
- Brown the butter – In a small saucepan, melt the butter over medium-low heat. Continue cooking until golden brown with a nutty aroma, about 5–7 minutes. Keep an eye on it so it doesn’t burn.
- Combine – Stir the crumbled bacon into the browned butter. Taste and add a pinch of salt if needed.
- Freeze – Pour the mixture onto a parchment-lined baking sheet, spreading evenly.
- Set – Freeze for about 1 hour, or until completely solid.
- Break & enjoy – Remove from freezer, break into irregular “crack” pieces, and store in the fridge or freezer until ready to eat.
Notes
- Use high-quality bacon for the best flavor—it really makes a difference.
- Browning the butter deeply intensifies flavor but be careful not to burn it.
- This melts quickly at room temperature, so keep chilled until serving.
Tips
- For a smoky kick, use smoked bacon or add a pinch of smoked salt before freezing.
- For extra crunch, sprinkle in pork rinds before freezing.
- If you want a richer flavor, mix in a tablespoon of beef tallow with the butter.
Servings
Makes about 8 servings (depending on how big you break the pieces).
Nutritional Info (per serving, based on 8 servings)
- Calories: 230
- Protein: 5g
- Fat: 24g
- Saturated Fat: 11g
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Sodium: 350mg (varies by bacon)
Benefits
- Zero carb—perfect for carnivore and keto diets.
- High in satiating fats, keeping you full and energized.
- Collagen and minerals from bacon.
- Quick, easy, and requires only two main ingredients.
Q & A
Q: Can I make this with ghee instead of butter?
A: Yes—ghee has a naturally nutty flavor and won’t need as much browning time.
Q: How long will it last in the freezer?
A: Up to 2 months in an airtight container, though it’s best eaten within 2 weeks for peak crunch.
Q: Can I use turkey bacon?
A: You can, but the flavor will be less rich, and fat content will be lower, affecting texture.
Q: Can I make it spicy?
A: Absolutely—add a pinch of cayenne or crushed chili flakes before freezing.