🥩✨ Carnivore Crack Recipe (Crunchy, Flavorful, and Addictive)
This carnivore-friendly treat is crispy, salty, and packed with flavor. Think of it as a crunchy “snack bark” made from cheese and pork rinds — a perfect beginner-friendly recipe that satisfies the craving for chips or crackers without carbs. Easy to make, highly addictive, and great for snacking or serving at gatherings!
📝 Ingredients
- 2 cups pork rinds (crushed into small pieces)
- 1 ½ cups shredded cheese (cheddar, mozzarella, or parmesan — or a mix)
- 3 tbsp butter (melted, can brown for extra flavor)
- ½ tsp garlic powder (optional, omit if strict carnivore)
- ½ tsp smoked paprika (optional)
- ½ tsp salt (adjust depending on saltiness of cheese/pork rinds)
👩🍳 Instructions
- Preheat Oven
- Preheat to 350°F / 175°C. Line a baking tray with parchment paper.
- Mix Ingredients
- In a bowl, combine crushed pork rinds, shredded cheese, melted butter, and seasonings (if using).
- Spread & Bake
- Spread mixture evenly onto the tray, pressing down to form a thin, compact layer (like brittle).
- Bake for 12–15 minutes, until golden and bubbling.
- Cool & Break
- Let cool completely to crisp up. Break into shards or “crack” pieces.
- Serve
- Enjoy as a crunchy snack, topping, or dipper!
⏱ Time
- Prep: 5 minutes
- Bake: 15 minutes
- Cool: 10 minutes
➡️ Total: ~30 minutes
🍽 Servings
6 servings (snack-sized portions)
🔢 Nutrition (per serving, approx.)
- Calories: 210
- Fat: 18g
- Protein: 12g
- Carbs: 0g
- Fiber: 0g
- Sugar: 0g
💡 Notes & Tips
- Store in an airtight container at room temp for 2–3 days or in the fridge for 1 week.
- Make it extra crispy by broiling for the last 1–2 minutes.
- Add a sprinkle of parmesan on top before baking for extra crunch.
- For strict carnivore, omit spices and just use cheese, pork rinds, and butter.
- Try different cheese blends for flavor variation (sharp cheddar = bold, mozzarella = mild, parmesan = salty & crisp).
🌿 Benefits
- Zero carbs: 100% carnivore-friendly, keto-approved.
- High in protein & fat: Keeps you satiated.
- Crunch factor: Helps replace cravings for chips or crackers.
- Beginner-friendly: Only a handful of ingredients, ready in under 30 minutes.
❓ Q/A
Q: Why is it called “Carnivore Crack”?
A: Because it’s crunchy, salty, and so addictive you’ll keep reaching for more!
Q: Can I make it in the air fryer?
A: Yes! Spread mixture thinly on parchment that fits in the air fryer basket and cook at 350°F for ~8–10 minutes.
Q: Will it stay crispy?
A: Yes, as long as it cools completely and is stored in a dry container. Humidity will soften it.
Q: Can I use only cheese?
A: Yes, baked cheese alone turns into crunchy cheese crisps, but pork rinds add extra crunch and volume.