Carnivore Crumbles Recipe 

Carnivore Crumbles Recipe

Ingredients:

• 1 lb (450g) ground beef (80/20 or fattier for juiciness)

• 1 tsp salt (optional)

• 1/2 tsp black pepper (optional)

• Optional: animal fat or butter for cooking (if extra fat is needed)

Instructions:

1. Heat the pan:
   Place a large skillet or frying pan over medium-high heat. Add a little animal fat or butter if your beef is lean.

2. Cook the beef:
   Add the ground beef to the pan. Break it up immediately with a spatula or wooden spoon.

3. Season:
   Sprinkle salt and pepper over the beef if using.

4. Brown and crumble:
   Cook, stirring frequently, until the beef is browned and cooked through, and nicely crumbly. This usually takes about 7-10 minutes.

5. Drain (optional):
   If there’s excess grease, you can drain it off or leave it in for extra flavor.

6. Serve or store:
   Use immediately as a topping or base, or store in an airtight container in the fridge for up to 4 days, or freeze for longer storage.

---

Tips:

• You can swap beef for ground pork, lamb, or bison.

• Spice it up with carnivore-friendly seasonings like garlic powder or smoked paprika if you tolerate them.

• Use crumbles in eggs, salads, or carnivore chili.

Want a recipe for a carnivore chili or something else to go with the crumbles?