Carnivore Custard: A Creamy, Low-Carb Delight
This Carnivore Custard is the perfect way to enjoy a satisfying, sweet treat while staying fully compliant with the carnivore diet. It’s a delicious, high-fat, low-carb dessert made with animal-based ingredients—egg yolks, butter, and heavy cream. This creamy custard is incredibly easy to make and will keep you feeling full and content after your meal.
Ingredients:
- 4 large egg yolks (preferably pasture-raised for optimal flavor and nutrients)
- 1 cup heavy cream (grass-fed if possible)
- 1 tbsp unsalted butter (grass-fed butter for the richest taste)
- 1 tsp vanilla extract (optional, for extra flavor)
- 1-2 tbsp powdered erythritol (optional, for sweetness; adjust to taste)
Directions:
1️⃣ Prepare the Custard Mixture:
In a medium bowl, whisk together the egg yolks, heavy cream, and powdered erythritol (if using) until smooth and fully combined. If you’re adding vanilla extract, stir it in at this stage. This will create the base of your custard.
2️⃣ Cook the Custard:
In a saucepan, melt the butter over low heat. Once melted, slowly pour in the egg and cream mixture while whisking constantly. It’s important to cook the custard on low heat to prevent the eggs from curdling. Continue to whisk gently until the mixture thickens and coats the back of a spoon. This should take about 5-10 minutes. Avoid letting the mixture boil to ensure a smooth, creamy texture.
3️⃣ Strain and Chill:
Once the custard has thickened to your liking, remove it from the heat. To achieve the smoothest consistency, strain the custard through a fine-mesh sieve into small ramekins or bowls to remove any lumps. Allow it to cool to room temperature, then cover and refrigerate for at least 2 hours to set. The custard will continue to thicken as it chills.
4️⃣ Serve:
Once chilled, your custard is ready to enjoy! You can eat it as-is or sprinkle a light dusting of cinnamon or nutmeg on top for extra flavor. If you prefer a sweeter custard, you can add more erythritol before serving, but this is entirely optional.
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 20 minutes
Tips:
- Texture: The custard’s thickness will depend on how long you cook it. For a thicker custard, allow it to cook longer, but be sure to do so over very low heat.
- Sweetness: Erythritol is optional, but it helps to add a touch of sweetness without adding any sugar or carbs. Start with 1 tablespoon and adjust to your preference.
- Flavor variations: For those who enjoy a bit of spice, a dash of cinnamon, nutmeg, or cloves can be added either while cooking or right before serving.
Why This Works for the Carnivore Diet:
- All animal-based ingredients: Egg yolks, butter, and heavy cream are all rich in nutrients and healthy fats that are staples on the carnivore diet.
- Low-carb and sugar-free: The use of erythritol allows you to sweeten the dessert without introducing any carbs or sugar, keeping it fully compliant with the carnivore approach.
- Rich in fat and protein: This custard is packed with healthy fats and protein, making it filling and satisfying, ideal for a high-fat, low-carb lifestyle.
Final Thoughts:
This Carnivore Custard is a creamy, indulgent dessert that perfectly satisfies your sweet tooth without breaking the rules of the carnivore diet. It’s quick to make, customizable in flavor, and can be enjoyed as a treat after a hearty carnivore meal. Whether you’re looking for a decadent dessert or simply a satisfying snack, this custard will deliver all the rich, creamy goodness you need!