Carnivore Custard (Egg & Cream Dessert)
100% animal-based | Keto | No plant ingredients
🔪 Ingredients (Serves 2)
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4 large eggs
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1 cup heavy cream (or raw cream if you have it)
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2 tbsp melted butter (optional, for richness)
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¼ tsp salt (optional, enhances flavor)
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1 tsp vanilla extract (optional if strict carnivore, or omit entirely)
Sweetness Option (Not pure carnivore, but commonly used by relaxed carnivores):
A few drops of liquid stevia or monk fruit, or use nothing and enjoy it rich and eggy.
👨🍳 Instructions
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Preheat oven to 325°F (160°C).
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In a bowl, whisk together the eggs, cream, butter, salt, and vanilla (if using) until completely smooth. You can also use a blender for that silky finish.
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Pour into 2 small ramekins or oven-safe mugs.
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Place the ramekins into a baking dish. Fill the dish with hot water halfway up the sides of the ramekins (this is a water bath to gently cook the custard).
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Bake for 30–35 minutes, or until the custard is set but still slightly jiggly in the center.
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Let cool slightly, then refrigerate if you like it cold.
🥄 Variations
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For a cheesecake vibe:
Add 2 oz cream cheese per serving when blending. -
Want it fluffier?
Separate eggs, whip the whites, and fold them in for a soufflé-like version.
✅ Carnivore-Friendly Notes:
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No sweeteners, no fruit, no grains — just pure animal goodness.
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If you’re fine with raw dairy, swap in raw cream or cultured cream for a probiotic boost.
Would you like a frozen version next time, like a carnivore ice cream or mousse? I can whip one up.