Carnivore Custard Recipe

Carnivore custard is a high-protein, high-fat dish suitable for those following a carnivore or animal-based diet. This rich and creamy custard is made using animal-based ingredients and is a satisfying dessert or snack. It’s perfect for those who want to enjoy something sweet while sticking to carnivore principles. This version avoids sugar, dairy (if you’re avoiding it), and plant-based ingredients.

Ingredients:

• 6 large eggs
• 1 cup heavy cream (or use coconut milk if dairy-free)
• 1/4 cup beef tallow or butter (optional for added richness)
• 1 teaspoon vanilla extract (optional, can be omitted for strict carnivores)
• 1/4 cup water (if using beef tallow)
• Pinch of salt (optional)
• Sweetener (optional, like stevia or monk fruit, if you want a sweeter taste but still keep it low-carb)

Instructions:

Step 1: Preparing the Ingredients

Start by gathering all the ingredients together. This custard is quite simple to prepare but will need constant attention while cooking. If you are using beef tallow, it can be helpful to have a small pot or pan nearby to melt it in. This is an optional ingredient to boost the flavor and richness of the custard. Otherwise, butter or heavy cream will be sufficient.

Step 2: Whisk the Eggs

Crack the 6 large eggs into a mixing bowl. Using a hand whisk or an electric mixer, whisk the eggs until the yolks and whites are fully combined, and the mixture becomes smooth and a little frothy. This helps create a lighter texture when cooking the custard.

Step 3: Mixing in the Cream and Fat

Add the heavy cream to the whisked eggs. If you’re adding butter or tallow for extra fat, melt it gently in a separate pan and pour it into the egg-cream mixture, ensuring it’s well blended. Stir until smooth.

Step 4: Cooking the Custard

Pour the custard mixture into a small saucepan over low to medium heat. The trick to making custard is to cook it slowly while constantly stirring. This prevents the eggs from scrambling and turning the custard lumpy. Stir gently and consistently using a wooden spoon or a silicone spatula, scraping the sides of the pan to avoid anything sticking or burning.

As the mixture heats up, it will start to thicken. This can take anywhere from 5 to 15 minutes, depending on your heat and stirring speed. You’ll know the custard is ready when it coats the back of your spoon, and a line drawn through it with your finger doesn’t immediately close up.

Step 5: Straining the Custard (Optional)

If you prefer an ultra-smooth texture, you can strain the custard through a fine-mesh sieve into a clean bowl. This step is optional but can result in a silky consistency.

Step 6: Cooling and Serving

Once your custard has thickened, remove it from the heat. If you’re using vanilla extract, you can stir it in at this point. Pour the custard into individual serving bowls. Let it cool to room temperature, and then refrigerate it for a few hours to help it set further.

Serve chilled, or you can eat it warm if you prefer. The custard will have a thick, smooth texture and a rich, satisfying flavor from the eggs and heavy cream. You can add a sprinkle of salt or a bit of sweetener if desired, but many carnivore dieters prefer it unsweetened.

Step 7: Optional Add-Ins

If you’re looking to experiment with flavors, you could incorporate spices like cinnamon or nutmeg (though this would stray slightly from a strict carnivore diet). However, the traditional carnivore version sticks with just animal-based ingredients, allowing the richness of the egg and cream to shine.

Tips:

1. Monitor heat carefully: It’s important to cook on low heat. High temperatures will cause the eggs to scramble, making it hard to get the smooth texture.
2. Customization: For those who tolerate dairy, this custard can also be made with pure cream cheese or mascarpone for an extra thick and creamy texture.
3. Texture Variations: If you prefer a thicker custard, reduce the amount of cream or add more egg yolks. For a lighter version, you could adjust by adding more cream.

Enjoy this custard as a sweet, rich treat on a carnivore diet that’s both satisfying and simple to make!