Carnivore Easy Egg Salad (Without Mayo)

This egg salad recipe is a perfect carnivore-friendly dish that’s rich in protein and healthy fats, and it’s completely mayo-free! Using only animal-based ingredients, this version of egg salad is simple, tasty, and incredibly satisfying. The key here is utilizing animal fats to bind the salad together and enhance its flavor. Here’s how you can make it:

Ingredients:

• 6 large eggs
• 2 tablespoons beef tallow, butter, or ghee (choose your preferred animal fat)
• 1-2 tablespoons Dijon mustard (optional, for added flavor)
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper (optional)
• 1/2 teaspoon paprika (optional, for a bit of smokiness)
• 1 tablespoon finely chopped chives or parsley (optional, for garnish)
• 1 tablespoon of bone broth (optional, for extra flavor and moisture)

Instructions:

1. Boil the Eggs:

• Place the eggs in a medium-sized pot and cover them with water. Make sure there’s about an inch of water above the eggs.
• Bring the water to a boil over medium-high heat. Once it starts boiling, lower the heat to a simmer and let it cook for about 9-10 minutes to get hard-boiled eggs.
• Once the eggs are done, remove them from the hot water and place them in a bowl of ice water or under cold running water to cool down and stop the cooking process.
• Peel the eggs once they’re cool enough to handle.

2. Prepare the Egg Salad Base:

• After peeling the eggs, chop them into small pieces. You can chop them finely for a smoother consistency or leave them chunkier if you prefer more texture.

3. Mix with Animal Fat:

• In a large bowl, combine the chopped eggs with the beef tallow (or your chosen fat). If you’re using ghee or butter, melt it before adding it to the eggs. This fat will act as a binder, creating the creamy consistency that mayo would normally provide.
• Stir everything together until the eggs are well-coated in the fat.

4. Add Flavor:

• Stir in Dijon mustard, salt, pepper, and paprika (if using). Adjust the seasoning to your preference. The mustard adds a bit of tang, but you can skip it if you’re strictly carnivore and prefer just the flavor of the eggs and fat.
• For an added moisture boost, you can mix in a tablespoon of bone broth. This is optional but works great if you want a softer, more cohesive texture.

5. Garnish (Optional):

• If desired, garnish your egg salad with finely chopped chives, parsley, or another fresh herb. This is optional but adds a nice visual touch and a bit of freshness to the rich flavors.

6. Serve and Enjoy:

• Serve your carnivore egg salad on its own or enjoy it with a side of crispy bacon or wrapped in lettuce (if you’re okay with a bit of non-carnivore element). You can also use it as a filling for carnivore-friendly “sandwiches” (such as wrapped in slices of deli meat or in between slices of cheese).

Tips and Variations:

• Animal Fat Choices: Beef tallow is a great option for a savory flavor, but you can also use other fats like butter, ghee, or even duck fat for variety.
• Texture: If you prefer a smoother texture, mash the eggs further with a fork or use a food processor for a creamier consistency.
• No Mustard: If you don’t want mustard, you can add extra spices like onion powder or garlic powder for added flavor, or just keep it simple with salt and pepper.
• Bacon Addition: For extra richness and flavor, you can add crispy crumbled bacon to the salad.

Why This Works for the Carnivore Diet:

• Protein and Fat: The main ingredients are eggs and animal fat, both of which are staples on the carnivore diet. Eggs are rich in protein, vitamins, and healthy fats, making this recipe both satisfying and nourishing.
• Zero Carbs: This egg salad has no carbohydrates, so it fits perfectly into a zero-carb lifestyle.
• Easy to Prepare: The recipe is quick, easy, and requires only basic ingredients. You can make it in less than 30 minutes and store it for a few days in the refrigerator for a convenient snack or meal.

This Carnivore Easy Egg Salad without mayo is simple, satisfying, and packed with all the goodness of animal-based ingredients, making it a great option for anyone on the carnivore or keto diet!