Carnivore Egg Pudding Dessert Recipe

The Carnivore Diet, which focuses exclusively on animal products, might seem challenging when it comes to satisfying your sweet tooth. However, a rich, creamy, and satisfying Carnivore Egg Pudding Dessert is a perfect solution. This dessert is made using simple animal-based ingredients like eggs, heavy cream, and butter, with no added sugars or plant-based products. It’s a great treat that will still adhere to the principles of the Carnivore Diet while satisfying your cravings for something sweet and creamy.

Ingredients:

• 4 large eggs (preferably pastured)
• 1 cup heavy cream (preferably from grass-fed cows)
• 2 tablespoons unsalted butter (preferably grass-fed)
• 1 tsp vanilla extract (optional, for flavor)
• Pinch of salt
• 1 tablespoon powdered beef gelatin (optional, for thicker texture)
• 1-2 tablespoons of honey or stevia (optional, for sweetness)

Instructions:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. The eggs should be room temperature for better consistency, and the heavy cream should be cold. If you plan to use gelatin, bloom it by sprinkling it over a few tablespoons of cold water, letting it sit for 5-10 minutes to absorb the liquid.

Step 2: Heat the Cream and Butter

In a small saucepan, melt the butter over medium heat. Once melted, add the heavy cream and heat it gently. Stir occasionally to ensure the mixture doesn’t burn or boil. You want the cream to warm up, not come to a full boil, as that can affect the pudding’s texture.

Step 3: Whisk the Eggs

While the cream and butter are heating, crack the eggs into a medium bowl. Add a pinch of salt to the eggs. If you like a richer flavor, you can add a teaspoon of vanilla extract at this stage, but this is optional as the Carnivore Diet is primarily based on animal products. Whisk the eggs until the yolks and whites are well incorporated and the mixture becomes smooth and slightly frothy.

Step 4: Temper the Eggs

This step is important to avoid scrambling the eggs when you add the hot cream. Gradually pour a small amount of the hot cream into the whisked eggs while constantly stirring. This process is called “tempering,” and it helps bring the egg mixture to a higher temperature without cooking the eggs prematurely.

Once you’ve added about half of the hot cream to the eggs, you can slowly pour the egg mixture back into the saucepan with the rest of the cream, stirring continuously.

Step 5: Cook the Pudding

Return the saucepan to medium-low heat and cook the egg-cream mixture, stirring constantly. You want to heat it gently and slowly, so it thickens into a custard-like consistency. This will take about 5-7 minutes. Be patient and don’t rush this step, as overheating can cause the eggs to curdle.

If you’re using beef gelatin, this is the time to stir it in. It will dissolve in the warm mixture and thicken the pudding. Continue stirring until the mixture is thickened to your liking.

Step 6: Chill the Pudding

Once the pudding has thickened, remove it from the heat and allow it to cool slightly. Pour the mixture into individual serving dishes or ramekins. If you prefer a smoother texture, you can strain the pudding through a fine mesh sieve to remove any curdled bits. Let the pudding cool to room temperature, then transfer it to the refrigerator to chill for at least 2-3 hours or until it reaches a custard-like texture.

Step 7: Serve and Enjoy!

Once the pudding is chilled and set, it’s ready to serve. You can enjoy it as-is or garnish with a dollop of whipped cream (if dairy fits your plan) or sprinkle with a little more vanilla extract. The pudding is naturally rich, creamy, and slightly sweet from the eggs and cream, making it a perfect Carnivore-approved dessert.

Tips:

1. Sweeteners: If you want to sweeten the pudding, opt for a small amount of honey or stevia, as these are some of the more commonly accepted sweeteners within the Carnivore Diet community. But be careful not to over-sweeten, as the rich flavors of the eggs and cream shine through on their own.
2. Gelatin Option: For a thicker, more jelly-like texture, you can add the optional powdered beef gelatin. This ingredient helps firm up the pudding and adds a different mouthfeel, resembling a cross between a custard and a mousse.
3. Flavor Variations: If you’re not strict on flavor and just looking for a rich, creamy treat, feel free to experiment with other animal-based flavorings like cinnamon or nutmeg. However, keep in mind that the Carnivore Diet typically avoids spices and flavorings from plant sources, so sticking to simple vanilla and the natural richness of the cream and eggs might be best.

Enjoy your Carnivore Egg Pudding Dessert as a satisfying, decadent, and fully compliant treat!