Carnivore Egg White Protein Bagels Recipe

Carnivore Egg White Protein Bagels Recipe

 

These egg white protein bagels use minimal ingredients and are packed with protein from egg whites and whey protein isolate, offering a healthy, satisfying alternative to traditional bagels. Whether you’re looking for a savory snack or a sandwich base, these bagels will hit the spot!

Ingredients:

• 4 large egg whites (about 1/2 cup)
• 2 tablespoons egg white protein powder (optional, but gives more structure and protein)
• 1/4 cup unsweetened Greek yogurt (or full-fat if you prefer extra richness)
• 1/4 cup melted butter or ghee (for richness and flavor)
• 1/2 cup almond flour (for texture)
• 1 teaspoon baking powder
• 1/2 teaspoon salt (or to taste)
• 1 teaspoon garlic powder or onion powder (optional for extra flavor)
• 1 tablespoon sesame seeds or poppy seeds (optional for topping)
• 1 tablespoon psyllium husk powder (optional, but gives more structure and mimics traditional bagel texture)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or using a silicone baking mat.
2. Whisk the Wet Ingredients:
   • In a medium bowl, whisk together the egg whites, Greek yogurt, and melted butter until well combined. If you’re using garlic or onion powder, add it now for added flavor.
3. Combine the Dry Ingredients:
   • In a separate bowl, combine the egg white protein powder, almond flour, baking powder, salt, and psyllium husk powder (if using). Mix these dry ingredients thoroughly to ensure even distribution.
4. Combine Wet and Dry Ingredients:
   • Slowly fold the dry ingredients into the wet ingredients, stirring gently. The dough will be thick and sticky. If it’s too dry or crumbly, you can add an additional tablespoon of Greek yogurt or a splash of water to help bind it together.
5. Shape the Bagels:
   • Divide the dough into 4 equal portions. Roll each portion into a ball and then gently shape it into a bagel by poking a hole in the center and gently stretching the dough to form a ring. You can make these bagels as small or large as you prefer, but 4 bagels is a good standard size.
6. Optional Toppings:
   • If you want to add sesame seeds or poppy seeds, sprinkle them on top of each bagel. This step is entirely optional but will give your bagels that classic bagel look and a bit of extra flavor.
7. Bake the Bagels:
   • Place the shaped bagels on the prepared baking sheet, ensuring they don’t touch each other. Bake for 20-25 minutes, or until they are golden brown and firm to the touch.
8. Cool and Slice:
   • Remove the bagels from the oven and let them cool on a wire rack for about 5-10 minutes. Once they are cool enough to handle, slice them in half.
9. Serve:
   • Serve the bagels as-is or with your favorite carnivore-friendly toppings like cream cheese, butter, or even slices of deli meat. They also make a great base for an egg and bacon sandwich or avocado and smoked salmon.

Storage:

• Store any leftover bagels in an airtight container in the fridge for up to 4-5 days. You can also freeze them for longer storage—just pop them in the toaster when you’re ready to eat!

Tips:

• Flour Options: If you don’t mind a small amount of carbs, you can experiment with coconut flour or other low-carb flours, but almond flour keeps the bagels light and tender.
• Texture: If you prefer a fluffier texture, adding a teaspoon of baking soda or a bit more psyllium husk powder can give the bagels a bit more structure.
• Sweet Option: You can add a touch of cinnamon or sweetener like stevia for a sweeter bagel option if you’re craving something slightly different.

These Carnivore Egg White Protein Bagels are a great, guilt-free alternative to traditional bagels, perfect for anyone looking to maintain their low-carb or carnivore lifestyle. Enjoy the protein-packed goodness!