Carnivore English Muffins

 

🧈 Carnivore English Muffins (Microwave or Oven Method)

Makes: 1 large muffin (split into 2 halves)
Prep Time: 3 minutes
Cook Time: 2 minutes (microwave) or 10 minutes (oven)

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Ingredients:

• 1 tbsp butter (plus extra for greasing)
• 1 tbsp cream cheese (softened)
• 1 egg
• 1 tbsp grated Parmesan or shredded mozzarella (for texture)
• 1 tbsp unflavored collagen powder or egg white powder (optional, for firmness)
• Pinch of salt

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Instructions (Microwave Method):

1. Melt Butter:
   In a microwave-safe ramekin or wide mug (4″ diameter), melt 1 tbsp butter.
2. Mix Batter:
   Add the cream cheese, egg, cheese, collagen/egg white powder (if using), and salt. Whisk until smooth and well blended.
3. Microwave:
   Microwave for 90 seconds to 2 minutes, until the top is firm and the sides pull away from the edges.
4. Slice & Toast:
   Let cool for 1 minute. Carefully remove and slice in half. Toast both sides in a dry skillet or toaster until golden brown.

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Instructions (Oven Method):

1. Preheat oven to 350°F (175°C).
2. Mix batter as above and pour into a greased 4″ ramekin or silicone muffin ring.
3. Bake for 10–12 minutes or until set.
4. Let cool slightly, slice, and toast in a pan for that golden crust.

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🍳 Serving Ideas:

• Top with melted cheese, bacon, or runny eggs.
• Use two halves as a bun for mini carnivore sandwiches.

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Would you like a version without dairy or with added beef fat or marrow for a more hardcore carnivore variation?