Carnivore Fat Stack Recipe

Carnivore Fat Stack Recipe

Ingredients:

• 2–3 slices of bacon (preferably thick-cut, pasture-raised)

• 2 eggs (pastured, ideally)

• 2 oz beef tallow, butter, or duck fat

• 2 oz ground beef or steak slices

• 1 oz cheese (optional — only if your carnivore style allows dairy)

• 1 tbsp bone marrow or liver pâté (optional nutrient boost)

• Salt (Redmond Real Salt or Himalayan is great)

• Optional extras:

  • Pork rinds (as a crunchy “bun”)

  • Sliced hard-boiled egg

  • Crispy chicken skin

Instructions:

1. Cook bacon in a skillet over medium heat until crispy. Set aside.

2. In the same pan, add beef fat or butter.

3. Fry eggs to your preferred doneness (over easy or sunny side up works well).

4. Sear the beef (or reheat leftover steak) in the fat until browned.

5. (Optional) Melt cheese over the hot meat if using dairy.

6. Layer: Start with bacon, then beef, eggs, cheese, and any extras.

7. Top with bone marrow or liver pâté if using.

8. Sprinkle with salt to taste.

🔥 Serving Suggestions:

• Serve as a stack or bowl.

• Can be used as a fat bomb meal to break a fast or meet macros.

• Pack into a container for an on-the-go carnivore lunch.

Want me to customize the stack for a dairy-free, organ meat-heavy, or keto-carnivore hybrid version?