Carnivore Feta Chips recipe

Carnivore Feta Chips Recipe

Feta cheese is the star of these chips. The high-fat content of feta gives the chips a rich and indulgent flavor, while its low carb count makes it the perfect ingredient for a carnivore diet. These chips are incredibly simple to make, requiring just a few ingredients, and you can easily tweak the seasonings to your liking.

Ingredients:

• 200 grams (7 oz) feta cheese (crumbled or block, your choice)
• 1 tablespoon olive oil (optional, helps with crisping and adds flavor)
• 1/2 teaspoon garlic powder (optional, for extra flavor)
• 1/4 teaspoon onion powder (optional)
• 1/4 teaspoon black pepper (or to taste)
• 1/4 teaspoon smoked paprika (optional, for smoky flavor)
• Fresh or dried herbs (optional, such as thyme, oregano, or rosemary)

Optional Toppings:

• Chili flakes (for a spicy kick)
• Grated parmesan (to enhance the savory flavor)

Instructions:

Step 1: Prepare the Feta

If you are using a block of feta cheese, crumble it into small, roughly equal-sized pieces. The goal is to create little clumps or small discs of feta that will crisp up when baked. If you’re using pre-crumbled feta, you can skip this step.

Step 2: Season the Cheese

In a bowl, mix your crumbled or cut-up feta cheese with the olive oil. The oil is optional but helps the cheese crisp up more evenly. Then, sprinkle in your garlic powder, onion powder, black pepper, and smoked paprika. If you’re using herbs, add them now, too. Toss the cheese and seasonings together, making sure the cheese is well-coated.

Step 3: Line the Baking Sheet

Line a baking sheet with parchment paper or a silicone baking mat. This ensures that the cheese doesn’t stick during the baking process and makes cleanup easier.

Step 4: Arrange the Feta on the Baking Sheet

Spread the seasoned feta cheese out evenly on the prepared baking sheet. Be sure to leave a little bit of space between the cheese clumps to allow for proper crisping. You can create small cheese discs, or simply leave clumps if you want more of a “chip” feel.

Step 5: Bake the Chips

Preheat your oven to 375°F (190°C). Place the baking sheet in the oven and bake for 10-15 minutes, or until the feta chips are golden brown and crispy. Keep an eye on them towards the end, as the feta can quickly go from perfectly crispy to overcooked.

Step 6: Cool and Serve

Once the chips are baked, remove the sheet from the oven and let the feta chips cool for a few minutes. As they cool, they will become even crispier. Once they’ve cooled down to your preferred texture, serve them up immediately or store them in an airtight container for later. They’re great as a snack on their own or paired with other carnivore-friendly dishes.

Nutritional Benefits:

These Carnivore Feta Chips are an excellent low-carb, high-fat snack, perfect for anyone on a carnivore, keto, or low-carb diet. Feta cheese is packed with protein, healthy fats, and calcium, and it contains nearly zero carbs. With a simple seasoning mix, you can elevate the flavor without adding any unwanted sugars or carbs. A handful of these crispy chips can satisfy that crunch craving without compromising your diet.

Customization Tips:

• Cheese Options: You can experiment with other cheeses, such as Parmesan or cheddar, though feta is particularly suited for this recipe due to its crumbly texture and rich flavor.
• Spices: Feel free to add any spices you like, such as cayenne pepper for heat or Italian seasoning for an herby twist.
• Herb Variations: Fresh herbs like thyme or rosemary can be finely chopped and mixed in with the cheese for a burst of flavor.

Final Thoughts:

These Carnivore Feta Chips are not only super low in carbs but also incredibly flavorful. With a crispy texture and rich taste, they’re a great alternative to traditional chips and are perfect for those following a carnivore or low-carb diet. Try them as a snack, a side dish, or even crumbled over a salad for added crunch and flavor!