Carnivore-Friendly Gordon Ramsay Steak Marinade

Carnivore-Friendly Gordon Ramsay Steak Marinade

If you’re following a carnivore diet, you’re likely focused on animal-based foods, which means avoiding plant-based ingredients like herbs, garlic, and soy. But that doesn’t mean you can’t have flavorful, juicy steaks. This marinade is designed to enhance the natural flavors of the meat using only animal-derived ingredients, while staying true to a simple, savory profile inspired by Gordon Ramsay’s bold, rich cooking style.

Ingredients:

• 1/4 cup beef tallow or melted butter (or ghee for a more refined, nutty flavor)

• 2 tbsp bone broth (preferably homemade or a high-quality store-bought version)

• 1 tbsp Worcestershire sauce (look for one with minimal additives or make your own if you’re very strict)

• 1 tsp salt (sea salt or Himalayan pink salt is preferred for the best flavor)

• 1/2 tsp black pepper (optional, depending on your preference for spice)

• 1 tbsp rendered duck fat (optional, this adds a luxurious richness to the steak)

• 1/2 tbsp lemon juice (optional, if you want to introduce a slight tang, but this is not strictly carnivore)

Instructions:

1. Prepare the Marinade: Start by combining the beef tallow (or melted butter) and bone broth in a small bowl. Beef tallow, with its rich flavor, is a perfect choice to maintain that savory taste. The bone broth provides an additional layer of umami, making the marinade even more savory. Whisk these together until fully combined.

2. Add the Worcestershire Sauce: Add the Worcestershire sauce to the bowl. While traditional Worcestershire contains a small amount of vinegar and sugar, it still provides that characteristic depth of flavor, which is hard to replicate. If you’re stricter on your diet and want to avoid additives, you can make your own or leave it out entirely.

3. Season with Salt and Pepper: Add salt to taste—sea salt or Himalayan salt is best for drawing out the flavor in meats. If you want a bit of peppery heat, add freshly ground black pepper to the mix. Remember, the pepper is optional and can be excluded for a stricter carnivore diet.

4. Optional Ingredients: If you’re including duck fat, add it now for richness. The duck fat can help tenderize the steak and make it extra juicy. If you’re adding lemon juice, a small splash will do—just enough to balance the heavy richness of the fat.

5. Marinate the Steak: Rub the marinade all over your steak, ensuring every surface is covered. Allow the steak to sit for at least 30 minutes, but for the best flavor, let it marinate for up to two hours. If you’re marinating for longer, place the steak in the fridge to keep it cool.

6. Cook the Steak: After marinating, you’re ready to cook your steak. Grill, pan-sear, or broil it to your preferred doneness. Carnivores often prefer their steaks rare to medium-rare to ensure they’re still packed with natural juices and flavors.

This carnivore-friendly steak marinade keeps things simple yet flavorful, highlighting the natural richness of the meat. The use of animal fats, bone broth, and high-quality seasonings enhances the steak without introducing any non-carnivore ingredients.