Carnivore Herb-Grilled Quail Recipe
Ingredients:
- 4 quail (whole, cleaned, and patted dry)
- 2 tablespoons beef tallow, butter, or ghee (for grilling)
- Salt to taste
- Optional: Fresh rosemary or thyme (if tolerated)
- Optional: 1 clove garlic, smashed (if tolerated)
Instructions:
- Prepare the Quail:
- Preheat your grill to medium-high heat.
- Clean the quail by removing any feathers and innards if needed, then pat them dry with paper towels. This ensures the skin crisps up nicely when grilled.
- Season the quail generously with salt. If you prefer a bit of herbal flavor and tolerate it, you can rub fresh rosemary or thyme onto the quail. You can also use a clove of smashed garlic for extra flavor (optional for strict carnivores).
- Grill the Quail:
- Brush the quail with animal fat, such as beef tallow, butter, or ghee, to enhance the richness and prevent sticking to the grill.
- Place the quail on the grill and cook for about 5-7 minutes on each side, turning carefully to ensure all sides are evenly grilled.
- Grill the quail until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C), ensuring the meat is fully cooked.
- Rest and Serve:
- Once cooked, remove the quail from the grill and let them rest for 5 minutes to allow the juices to redistribute.
- For extra richness, you can drizzle more melted butter or tallow over the quail before serving.
This simple yet delicious Carnivore Herb-Grilled Quail recipe allows you to enjoy tender, juicy quail with minimal ingredients, focusing entirely on animal products. Whether you keep it simple with just salt or use herbs and garlic, this dish fits perfectly within the carnivore diet, providing a nutrient-packed and satisfying meal.