Carnivore Ice Cream Recipe (High-Protein, Animal-Based Delight)
For those on a carnivore diet or anyone craving a delicious twist on a classic treat, this carnivore ice cream recipe is a rich, creamy, and indulgent dessert made entirely from animal-based ingredients. Whether you’re looking to stay in line with a carnivorous lifestyle or just want to try something new, this ice cream delivers on both flavor and texture without compromising the principles of the carnivore diet. It’s also a great option for those who avoid dairy, as you can customize it to fit your needs.
Ingredients:
- 2 cups of heavy cream (preferably grass-fed)
- 1 cup of full-fat coconut milk (optional for creaminess)
- 4 egg yolks (free-range if possible)
- 1/2 cup beef tallow (melted; you can also use pork lard for a milder flavor)
- 2 tbsp collagen peptides (optional, but adds to the protein and gives a smooth texture)
- 1 tbsp vanilla extract (optional, but adds a lovely flavor)
- Sweetener of choice (optional, but if you prefer some sweetness, go for something like monk fruit or stevia, using to taste)
- Pinch of sea salt (enhances the flavors)
Instructions:
1. Prepare the Egg Yolk Custard Base
- Start by gently whisking the egg yolks in a medium-sized mixing bowl. Add a pinch of salt and your sweetener, if you’re using it. Whisk until the yolks are smooth and slightly pale.
- In a separate saucepan, heat the heavy cream and coconut milk (if using) over medium-low heat. Stir occasionally to prevent the cream from burning or sticking. You want it to warm up but not come to a boil—just hot enough to make the yolks temper without scrambling them.
- Gradually pour the warm cream mixture into the egg yolks, whisking constantly to prevent curdling. This process is called tempering, and it’s key to making a smooth, silky custard base.
2. Cook the Custard
- Return the egg and cream mixture to the saucepan. On low heat, cook the custard, stirring continuously, until it thickens enough to coat the back of a spoon. This will take about 8-10 minutes. Be patient—keep the heat low to avoid scrambling the eggs.
- Once thickened, remove the custard from the heat and let it cool slightly.
3. Incorporate the Tallow and Collagen
- While the custard is still warm, stir in the melted beef tallow. This will give your ice cream a rich, buttery texture. Also, add collagen peptides if you want to boost the protein content and add extra creaminess. Mix everything until well combined.
- If you like a bit of flavor complexity, add the vanilla extract at this stage. The vanilla adds a warm, aromatic note that complements the richness of the beef tallow.
4. Chill the Mixture
- Transfer your custard mixture into a bowl and place it in the fridge for at least 4 hours, or preferably overnight, to chill completely. This is an essential step to ensure your ice cream base is as cold as possible before churning.
5. Churn the Ice Cream
- Once the mixture is chilled, pour it into an ice cream maker, following the manufacturer’s instructions. Churn the mixture until it reaches a soft-serve consistency. Depending on your machine, this could take anywhere from 15-25 minutes.
6. Freeze Until Firm
- After churning, transfer the ice cream into a freezer-safe container. For a firmer consistency, place the ice cream in the freezer for at least 2-4 hours before serving.
7. Serve and Enjoy
- Scoop the rich and creamy carnivore ice cream into bowls or cones, and enjoy! The tallow creates an incredibly smooth texture, while the egg yolks lend richness. The collagen peptides will add a smooth, luxurious mouthfeel.
Tips and Variations:
- Flavor Variations: For a chocolate version, mix in cocoa powder after the custard base has cooled slightly, or swirl in some cacao nibs before freezing.
- No Ice Cream Maker? You can still make this without an ice cream maker. Simply freeze the custard mixture in a container, stirring every 30 minutes until it reaches the consistency you desire.
This carnivore ice cream is the perfect high-protein, animal-based treat that will satisfy your sweet tooth while keeping you aligned with your dietary goals!