Carnivore Ice Cream Recipe

 

Carnivore ice cream is a unique treat designed specifically for those following a carnivore or meat-based diet. Unlike traditional ice cream made with dairy, sugar, and flavorings, this recipe uses only animal products, offering a high-protein, no-sugar, and keto-friendly alternative that stays true to the carnivore principles. Here’s a simple recipe that combines cream, egg yolks, and beef tallow (or butter) to create a creamy, satisfying dessert.

Ingredients:

• 2 cups heavy cream (unsweetened and full-fat)
• 1/2 cup beef tallow or unsalted butter (melted)
• 4 large egg yolks
• 1/2 cup beef broth (or bone broth for added richness)
• 1/4 teaspoon salt (optional, but helps enhance flavor)
• 1 teaspoon vanilla extract (optional, though it can add a mild flavor)
• 1-2 tablespoons of honey (optional, but if you follow a strict carnivore diet, you may want to omit this)

Instructions:

Step 1: Prepare the Beef Tallow or Butter

Start by melting the beef tallow or unsalted butter in a small saucepan over low heat. The tallow adds a unique, rich flavor to the ice cream and contributes to its smooth, creamy texture. If you opt for butter, you’ll get a slightly more neutral flavor but still a rich mouthfeel.

Step 2: Whisk the Egg Yolks

In a separate bowl, whisk together the egg yolks. This is the base of your ice cream and helps give it a custard-like texture once it freezes. Make sure to whisk vigorously until the yolks turn a pale yellow color.

Step 3: Heat the Cream and Broth

In a saucepan, combine the heavy cream and beef broth (or bone broth). Warm the mixture over medium heat, stirring occasionally. You want the cream and broth to warm up and become a bit frothy, but do not let it boil. If you’re adding a little honey, you can mix it into this liquid while it’s heating. The bone broth adds a savory depth to the ice cream, making it unique and in line with the carnivore diet.

Step 4: Temper the Egg Yolks

Once your cream-broth mixture is warm, it’s time to temper the egg yolks. To do this, slowly pour a small amount of the warm cream mixture into the egg yolks while continuously whisking. This gradual heating prevents the eggs from curdling. Once the yolks are warmed up, pour the egg mixture back into the saucepan with the rest of the cream and broth, stirring continuously.

Step 5: Cook the Custard

Now, cook the combined mixture over low heat, stirring constantly, until it thickens slightly. The custard should coat the back of a spoon, but be careful not to overcook it, as this could cause the eggs to scramble. You’re essentially making a custard base, which will give your ice cream its smooth, velvety texture.

Step 6: Add the Melted Tallow or Butter

Remove the saucepan from the heat and stir in the melted beef tallow or butter. Continue stirring until fully combined. If you’re adding salt or vanilla extract, this is the time to include them as well.

Step 7: Chill the Mixture

Allow the custard mixture to cool at room temperature, then transfer it to the refrigerator. Chill for at least 4 hours or overnight to let the flavors meld together. The colder the mixture, the smoother the final ice cream will be.

Step 8: Churn the Ice Cream

Once the mixture is fully chilled, pour it into an ice cream maker and churn according to the manufacturer’s instructions. Typically, this takes about 20-30 minutes, depending on your ice cream machine.

Step 9: Freeze and Serve

After churning, transfer the ice cream to an airtight container and freeze for at least 2 hours to firm up. When ready to serve, scoop out and enjoy the creamy, savory goodness of your carnivore ice cream!

Tips:

• Flavor Variations: While the traditional carnivore ice cream flavor is rich and savory, you can experiment with adding beef gelatin to further improve the texture and make the ice cream extra creamy.
• Bone Broth: If you want to get more collagen and nutrients, consider using bone broth instead of regular beef broth for a richer, more gelatinous texture.
• Eggs: If you’re looking for a more dairy-free option, you can substitute some or all of the cream with coconut cream (though this will change the flavor).

This carnivore ice cream is perfect for those who want to indulge in a rich, creamy dessert without straying from a carnivore diet. Enjoy your frozen treat!