Carnivore-Inspired Pizza with Chicken Breast Crust
Servings: 4 slices
Prep Time: 20 minutes
Cook Time: 40-50 minutes
Total Time: 1 hour
Ingredients:
- For the Chicken Breast Crust:
- 1 lb (450g) chicken breast (boneless, skinless)
- 4 large eggs
- 5 oz (140g) crushed pork rinds (for texture and binding)
- For the Toppings:
- 2 tbsp Rios Marinara (or any low-carb marinara sauce)
- 1/2 lb (225g) Italian sausage (bulk, not in casing)
- 1/2 lb (225g) ground beef (for the meat layer)
- 4 oz (115g) pepperoni (sliced)
- 1 cup shredded mozzarella cheese (or more if you love cheese)
- 10 mushrooms (sliced)
Instructions:
Step 1: Prepare the Chicken Breast Crust
- Preheat the oven: Set your oven to 375°F (190°C) and let it preheat while you prepare the crust.
- Prepare the chicken: Place the chicken breasts in a food processor and pulse until the chicken is finely ground. If you don’t have a food processor, you can chop the chicken very finely with a knife.
- Make the crust mixture: In a large mixing bowl, combine the ground chicken with the 4 eggs and the crushed pork rinds. The eggs will help bind the mixture together, and the pork rinds give it structure and flavor, like a low-carb flour substitute. Season with a pinch of salt and pepper to taste, or add any extra herbs or spices (like garlic powder or Italian seasoning) if you prefer.
- Shape the crust: Spread the chicken mixture evenly on a baking sheet lined with parchment paper. Shape it into a round or rectangular crust, depending on your preference. Make sure it’s not too thin to ensure it holds up with the toppings.
- Bake the crust: Place the crust in the preheated oven and bake for about 30 minutes, or until it’s golden brown and firm to the touch. Once baked, remove it from the oven and let it cool for 10 minutes. Cooling helps firm up the crust even more.
Step 2: Prepare the Toppings
- Cook the sausage and beef: While the crust is baking, heat a skillet over medium heat and add the bulk Italian sausage. Use a spoon to break it apart as it cooks. When the sausage starts to brown, add the ground beef and continue cooking until both meats are fully browned and cooked through. Drain any excess fat if necessary.
- Prepare the mushrooms and pepperoni: While the meats cook, slice the mushrooms and pepperoni. Set them aside to be added to the pizza later.
Step 3: Assemble the Pizza
- Add the marinara: Once the crust has cooled, spread a thin layer of Rios marinara (or your favorite low-carb sauce) on top of the crust. Be sure to leave a small border around the edge for the “crust” to show.
- Layer the meats: Evenly distribute the cooked Italian sausage and ground beef mixture over the marinara sauce. Then, add the sliced pepperoni on top of the meats.
- Add the mushrooms and cheese: Scatter the sliced mushrooms over the pizza. Finally, sprinkle a generous amount of shredded mozzarella cheese over the top of everything.
Step 4: Bake the Pizza
- Final bake: Place the assembled pizza back into the oven and bake at 375°F (190°C) for an additional 10 minutes or until the cheese is melted and bubbly, and everything is heated through.
- Optional: If you want a crispy top, you can broil the pizza for 1-2 minutes after the cheese has melted.
Step 5: Serve and Enjoy
- Remove the pizza from the oven, let it cool for a couple of minutes, and then slice it into 4 pieces.
- Serve and enjoy this carnivore-inspired pizza, packed with protein and healthy fats!
Nutritional Info (approximate per slice):
- Calories: ~350-400 calories per slice (depends on cheese and meats used)
- Protein: ~30-35g
- Fat: ~25-30g
- Carbs: ~3-4g (mainly from the marinara and mushrooms)
Tips for the Best Carnivore Pizza:
- Texture of the Crust: The chicken breast crust is quite unique. If you want it to be even firmer, you can add a tablespoon of beef gelatin to the crust mixture, or bake it slightly longer for a crunchier texture.
- Add more cheese: If you’re a cheese lover, feel free to add extra cheese to the crust before baking for a cheesier, richer experience.
- Customization: This pizza is super versatile! You can swap out the meats based on what you have on hand, such as ground turkey, bacon, or even more sausage.
- Low-Carb Marinara: Choose a marinara sauce with no added sugars, as traditional sauces often contain hidden carbs.
This Carnivore-Inspired Pizza with Chicken Breast Crust is a deliciously satisfying meal that combines the savory richness of meats and cheeses with the crispy texture of the chicken-based crust. Perfect for those on a low-carb or carnivore diet, it’s a filling, flavorful, and guilt-free pizza experience! Enjoy!