Carnivore Loaded Chicken Salad (Zero Carb!)

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Carnivore Loaded Chicken Salad (Zero Carb!)

🍽️ Servings: 2–4 | ⏱️ Prep Time: 10–15 min


🧂 Ingredients:

  • 2 cups cooked chicken, finely chopped or shredded (rotisserie or baked thighs/breasts)

  • 2–3 hard-boiled eggs, chopped

  • 4 strips crispy bacon, crumbled

  • 1/4 cup shredded cheddar cheese (optional, omit for dairy-free strict carnivore)

  • 1/4 cup pork rinds, crushed (adds crunch)

  • 2–4 tbsp mayonnaise (egg-based, carnivore-friendly)

  • 1–2 tsp bacon fat or beef tallow (for richness)

  • Salt to taste

  • Optional: dash of mustard or sour cream (animal-based, not strict zero-carb)


🥣 Instructions:

  1. Prep the Base:

    • In a large bowl, combine chopped chicken, chopped eggs, bacon, cheese, and pork rinds.

  2. Make It Creamy:

    • Add mayo and melted bacon fat or tallow.

    • Stir well until the salad is creamy and everything is coated.

  3. Taste & Adjust:

    • Add salt to taste.

    • Mix in more mayo or fat if needed for texture.

  4. Serve:

    • Eat cold with a spoon, scoop with pork rinds, or wrap in slices of cold cuts.


🧠 Tips & Variations:

  • Use chicken thighs for juicier flavor and more fat.

  • Swap chicken for shredded duck, turkey, or beef roast.

  • Want it spicier? Add a touch of carnivore hot sauce or sprinkle in crushed pepperoni.


Would you like a dairy-free version or one with added organ meat for more nutrition?

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