Carnivore Meat-Based Muffins

Carnivore Meat-Based Muffins (Beef, Lamb, Liver, Bone Marrow, and Pork Fat)

Ingredients:

• 1 lb ground beef (or lamb, depending on your preference)
• 1/2 lb beef liver (finely chopped or pureed)
• 1/4 cup bone marrow (melted or softened)
• 1/4 cup pork fat (melted, or you can use beef tallow)
• 4 large eggs
• 1/4 cup grated Parmesan cheese (optional, if you include dairy)
• 1/2 teaspoon sea salt (or Redmond Real Salt)
• 1/4 teaspoon black pepper (optional, to taste)
• 1/2 teaspoon garlic powder (optional, for extra flavor)
• Fresh herbs like thyme or parsley (optional, for garnish)

Equipment:

• Muffin tin (12-cup capacity)
• Mixing bowl
• Spoon or spatula
• Skillet (for sautéing liver, optional)

Instructions:

Step 1: Prepare the Ingredients

1. Prep the liver: If using beef liver, cut it into small pieces. For smoother texture, you can blend it using a food processor or blender until it’s a fine puree. Alternatively, you can sauté the liver in a skillet with a little bit of pork fat or butter for 2-3 minutes to make it more tender and easier to incorporate into the mixture.

2. Melt the bone marrow and pork fat: If you have solid bone marrow or pork fat, melt them down in a small saucepan over low heat. Stir occasionally to avoid burning.

Step 2: Mix the Meat Muffin Ingredients

1. In a large mixing bowl, combine the ground beef (or lamb), pureed liver, melted bone marrow, and melted pork fat.

2. Crack the eggs into the bowl and add them to the mixture. Mix thoroughly until all ingredients are well-combined.

3. Season the mixture with salt, black pepper, and garlic powder (optional). You can also stir in some Parmesan cheese if you tolerate dairy. This will add extra richness and flavor.

Step 3: Fill the Muffin Tin

1. Preheat your oven to 375°F (190°C).

2. Lightly grease the muffin tin with some pork fat or butter to prevent sticking, or you can line it with muffin liners for easy cleanup.

3. Scoop the meat mixture into the muffin cups. You should be able to fill all 12 cups, distributing the mixture evenly.

4. Use the back of the spoon or a spatula to gently press down the mixture to ensure it’s compact and even.

Step 4: Bake the Muffins

1. Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the muffins are firm and golden brown on top. You can check for doneness by inserting a toothpick or fork into the center; it should come out clean if fully cooked.

Step 5: Serve

1. Remove the muffins from the oven and let them cool for a few minutes before serving. These can be served warm or stored in the fridge for later.

2. Optional garnish: Garnish with some fresh herbs like thyme or parsley to add a pop of color and extra flavor.

Step 6: Enjoy!

• These meat-based muffins are a nutrient-dense powerhouse packed with protein, healthy fats, and the incredible benefits of liver, bone marrow, and pork fat. They make for an excellent meal or snack, full of sustained energy and vital nutrients.

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Additional Tips:

• These muffins are highly customizable! You can swap out the ground beef for ground lamb, or change the liver to chicken liver or pork liver if preferred.
• For a richer taste, consider adding more bone marrow or pork fat for extra flavor and healthy fats.
• These muffins can be enjoyed hot or cold and make an excellent meal prep option. Store them in the fridge for up to 4-5 days or freeze for later use.
• You can make a dipping sauce (such as a carnivore-friendly aioli or egg yolk-based sauce) to add extra flavor if desired.

These meat-based muffins are an amazing way to combine all the nutrient-dense components of a carnivore diet into a simple, delicious, and portable meal! Enjoy!