Carnivore Meatballs with Alfredo Sauce
Ingredients for Meatballs:
- 1 lb ground beef (80% lean for juiciness)
- 1/2 lb ground pork (adds flavor and moisture)
- 1 large egg (binds the meatballs)
- 1/2 cup grated parmesan cheese (adds flavor and helps hold the meatballs together)
- 2 cloves garlic, minced (optional for extra flavor)
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (or more, depending on taste)
- 1/4 tsp onion powder (optional for extra savory depth)
- 2 tbsp pork rinds, crushed (helps with binding if you want a more ‘breaded’ texture)
Ingredients for Alfredo Sauce:
- 1 cup heavy cream (full-fat, for richness)
- 1/2 cup unsalted butter (for that creamy texture)
- 1 cup grated parmesan cheese (adds sharp, nutty flavor)
- 1/2 tsp garlic powder (adds depth to the sauce)
- 1/4 tsp salt (adjust to taste)
- 1/4 tsp black pepper (optional for seasoning)
- 2 tbsp cream cheese (optional, for extra creaminess)
- Fresh parsley, chopped (for garnish, optional)
Instructions:
1. Prepare the Meatballs:
- Preheat Oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.
- Mix the Meatball Ingredients: In a large bowl, combine the ground beef, ground pork, egg, grated parmesan cheese, minced garlic (if using), salt, pepper, onion powder (if using), and crushed pork rinds. Mix everything together until well combined. You can use your hands for better mixing, but just be careful not to overwork the meat, as this can make the meatballs tough.
- Shape the Meatballs: Form the meat mixture into 1 1/2-inch meatballs, making sure they are all about the same size so they cook evenly. You should end up with about 20-24 meatballs, depending on size.
- Bake the Meatballs: Place the meatballs on the prepared baking sheet, leaving a little space between them. Bake for 18-22 minutes, or until they are browned and fully cooked through (internal temperature should reach 160°F).
2. Make the Alfredo Sauce:
- Melt the Butter: In a large saucepan, melt the butter over medium heat. Once melted, add the heavy cream, stirring to combine.
- Simmer the Sauce: Let the cream and butter mixture simmer for 4-5 minutes, stirring frequently. You’ll notice the sauce thickening slightly.
- Add Cheese and Seasoning: Once the sauce has thickened slightly, stir in the grated parmesan cheese, garlic powder, salt, pepper, and cream cheese (if using). Continue to stir until the cheese has melted completely and the sauce is smooth. If the sauce becomes too thick, you can add a bit more cream to reach your desired consistency.
3. Combine and Serve:
- Toss Meatballs in Sauce: Once your meatballs are done baking and the Alfredo sauce is ready, add the meatballs to the pan with the sauce. Stir gently to coat them in the creamy Alfredo sauce. Let them simmer together for an additional 5 minutes so the flavors can meld.
- Garnish and Serve: Serve the meatballs hot, garnished with freshly chopped parsley if desired.
4. Enjoy!
This rich, creamy dish is perfect on its own or served alongside a carnivore-friendly side, like a simple salad or sautéed vegetables. The meatballs are juicy and flavorful, with the Alfredo sauce adding the perfect indulgent touch.
Additional Tips:
- Meatball Variations: You can swap out the pork for other meats like ground lamb or chicken, depending on your preferences.
- Dairy-Free Option: If you’re avoiding dairy, try using coconut cream and a dairy-free cheese alternative for the Alfredo sauce (though it will change the flavor a bit).
- Thicker Sauce: For a thicker Alfredo, reduce the cream and butter a little, or simmer the sauce for longer to let it reduce further.
This dish brings comfort food to a whole new level while keeping it carnivore-friendly. Let me know how it turns out or if you’d like to adjust anythin