🥩 Carnivore Meatballs with Alfredo Sauce
📖 Description
These Carnivore Meatballs with Alfredo Sauce are a creamy, indulgent, protein-packed dish that’s as comforting as it is satisfying. Juicy, seasoned meatballs made with beef (or a mix of meats) are smothered in a rich Alfredo sauce made from butter, cream, and Parmesan. No flour, no fillers—just pure meaty goodness in a silky sauce. Perfect for a weeknight dinner or meal prep!
📝 Ingredients (Serves 4)
For the Meatballs
- 2 lbs ground beef (or mix of beef & pork for flavor)
- 1 large egg
- ½ tsp garlic powder
- ½ tsp onion powder (optional)
- 1 tsp salt
- ½ tsp black pepper
For the Alfredo Sauce
- 2 tbsp butter
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- ½ tsp salt (to taste)
- ½ tsp black pepper
- Optional: pinch of nutmeg for depth
👩🍳 Directions
- Make Meatballs: In a bowl, combine ground meat, egg, garlic powder, onion powder, salt, and pepper. Mix until just combined. Form into 1½-inch meatballs.
- Cook Meatballs: Heat a skillet over medium heat. Cook meatballs in batches until browned on all sides and cooked through (about 12–15 minutes). Remove and set aside.
- Prepare Alfredo Sauce: In the same skillet, melt butter. Add heavy cream and simmer gently for 2–3 minutes. Stir in Parmesan cheese until melted and smooth. Season with salt, pepper, and nutmeg if desired.
- Combine: Return meatballs to the skillet, coating them in the Alfredo sauce. Simmer 2–3 minutes to absorb flavors.
- Serve: Garnish with extra Parmesan and enjoy hot.
🍽️ Servings
Makes 4 servings (about 4–5 meatballs each, depending on size).
📊 Nutritional Info (per serving, approx.)
- Calories: 520
- Protein: 36g
- Fat: 40g
- Carbohydrates: 2g
- Fiber: 0g
- Sodium: 820mg
(Varies depending on meat choice and cheese.)
💡 Notes & Tips
- Use 80/20 beef for juicier meatballs.
- You can bake meatballs at 400°F (200°C) for 18–20 minutes instead of pan-frying.
- For extra flavor, use a mix of beef, pork, and veal.
- Sauce too thick? Add a splash of extra cream. Too thin? Simmer a little longer.
- Great for meal prep—store in fridge up to 3 days or freeze meatballs separately.
🌿 Benefits
- High-protein & low-carb → ideal for carnivore or keto diets.
- Nutrient-rich: Beef provides iron, zinc, and B12.
- Satiating fats from cream and butter help keep you full.
- Simple ingredients make it easy to digest for sensitive diets.
❓ Q&A
Q: Can I use chicken or turkey instead of beef?
A: Yes! Ground chicken or turkey works well but may be leaner—add extra Parmesan or a bit of pork fat for juiciness.
Q: Can I make the Alfredo sauce dairy-free?
A: Traditional Alfredo is dairy-based, but you can try coconut cream and nutritional yeast if you tolerate them (not strict carnivore).
Q: How can I store leftovers?
A: Keep in an airtight container in the fridge for 3 days. Reheat gently on the stove with a splash of cream.
Q: What can I serve with it (carnivore-style)?
A: Pair with eggs, seared steak bites, or enjoy on its own. If not strict carnivore, zucchini noodles or cauliflower mash are great sides.