Carnivore Meatloaf Recipe (Ground Beef, Bacon, Eggs & Cheese)
Ingredients:
- 1 lb ground beef (80/20 or your preferred fat ratio)
- 1/2 lb bacon (diced)
- 10 large eggs
- 4 oz cheese (cheddar, mozzarella, or a blend; shredded)
- Salt (to taste, approximately 1 tsp)
Instructions:
1. Brown the Ground Beef and Bacon:
- In a large skillet, cook the ground beef over medium heat, breaking it up as it cooks. Once browned, drain any excess fat if necessary, but leave a bit for flavor.
- Add the diced bacon to the skillet and cook with the ground beef until it’s crispy and fully rendered. Stir occasionally to prevent the bacon from burning.
- Season with salt to taste and let the mixture cool for about 5-10 minutes.
2. Prepare the Egg and Cheese Mixture:
- In a large bowl, beat the 10 eggs until well combined and slightly frothy.
- Stir in the shredded cheese (you can use cheddar, mozzarella, or a blend based on your preference).
3. Combine the Meat and Egg Mixture:
- Once the beef and bacon mixture has cooled, add it to the beaten eggs and cheese. Stir well until everything is fully combined.
4. Bake the Meatloaf:
- Preheat your oven to 325°F (163°C).
- Grease a loaf pan or line it with parchment paper to prevent sticking.
- Pour the meat and egg mixture into the loaf pan, spreading it evenly.
- Bake in the preheated oven for 30 minutes, or until the internal temperature reaches 165°F (74°C). You can use a meat thermometer to check.
5. Rest and Serve:
- Once the meatloaf is fully cooked, remove it from the oven and let it rest for 10 minutes before slicing.
- This allows the juices to redistribute and the meatloaf to firm up.
6. Enjoy!
- Slice the meatloaf into portions and serve! It’s great on its own or paired with a side of your choice (maybe a fresh salad or low-carb veggies).
Optional Variations:
- Seasoning: You can add extra seasonings like garlic powder, onion powder, or black pepper to the meat and egg mixture for more flavor.
- Cheese: Experiment with different cheeses, like parmesan, cream cheese, or goat cheese, for a different flavor.
- Herbs: Adding fresh or dried herbs such as parsley, oregano, or basil can elevate the taste.
Nutrition (Approximate per serving – 1/6 of recipe):
- Calories: ~400-500 (depending on fat content of beef and cheese used)
- Protein: ~30-35g
- Fat: ~30-35g
- Carbs: ~2-3g (from cheese)
This Carnivore Meatloaf is a protein-packed, rich dish that’s perfect for a keto or carnivore diet. It’s easy to make, full of flavor, and sure to satisfy your hunger. Enjoy! 🍖🥓🧀