Carnivore Mexican Beef Egg Roll 🌯🥩 (6-Ingredient Recipe)

 

This Carnivore Mexican Beef Egg Roll is a quick and flavorful dish that combines the rich taste of seasoned ground beef, eggs, and cheese, all wrapped in a perfect spiral. Inspired by the concept of traditional egg rolls but completely carnivore-friendly, this dish is protein-packed and easy to make in under 30 minutes. It’s a great choice for a filling meal or snack, and it brings a delicious twist to the carnivore diet!

Ingredients:

• 1 lb ground beef (preferably grass-fed for better fat content)
• 4 large eggs (room temperature)
• 1 cup shredded cheddar cheese (or your choice of cheese, like mozzarella)
• 1 tbsp beef tallow, butter, or ghee (for cooking)
• 1/2 tsp smoked paprika (optional, for a smoky flavor)
• 1/2 tsp ground cumin (optional, for a slight Mexican-inspired flavor)
• Salt and pepper to taste

Instructions:

1. Cook the Ground Beef:

• Heat the beef tallow (or butter/ghee) in a skillet over medium-high heat. Once the fat is melted and hot, add the ground beef to the pan.
• Season with salt, pepper, smoked paprika, and ground cumin (if using). Cook, breaking up the beef with a spatula, until the meat is browned and fully cooked, about 7-10 minutes.
• Once cooked, remove the skillet from the heat and set it aside to cool slightly while you prepare the egg mixture.

2. Prepare the Eggs:

• In a mixing bowl, crack the 4 large eggs and whisk them well. Season with a pinch of salt and pepper to taste. The eggs will help form the “roll” and provide a creamy texture when combined with the beef.

3. Cook the Egg Base:

• Heat a non-stick skillet over medium heat and lightly grease it with a bit of beef tallow or butter.
• Pour the beaten eggs into the skillet, swirling to form a thin, even layer. Cook the eggs for about 2-3 minutes or until they set and form a delicate omelette.

4. Assemble the Carnivore Roll:

• Once the egg has cooked, sprinkle the shredded cheddar cheese evenly over the egg. Then, add a generous portion of the seasoned ground beef on top of the cheese. The cheese will help hold the beef and egg together once it’s rolled.

5. Roll and Serve:

• Gently fold the edges of the egg over the beef and cheese to create a roll, just like wrapping an egg roll, making sure everything is tucked in tightly.
• Once rolled, carefully transfer the “egg roll” to a plate, cut it into slices, and serve. You can optionally garnish with extra cheese or herbs if you like.

Why This Works for the Carnivore Diet:

• High Protein and Fat: The ground beef, eggs, and cheese provide a solid mix of protein and fat, making this dish nutrient-dense and filling.
• Zero Carbs: With no carbs or sugars, this recipe stays true to the carnivore diet, keeping your intake focused on animal-based foods.
• Quick and Simple: This dish comes together in under 30 minutes, making it a perfect go-to meal for a busy day without sacrificing flavor or nutritional value.

Enjoy your Carnivore Mexican Beef Egg Roll 🌯🥩 as a hearty meal or snack that is packed with rich flavors, protein, and healthy fats!