Carnivore Mug Cake Recipe
Total Time: 5 minutes
Preparation Time: 2 minutes
Cooking Time: 3 minutes
Servings: 1
Ingredients:
- 2 tbsp coconut flour
- 1 tbsp ground beef collagen (optional for added protein)
- 1 tbsp butter (melted)
- 1 large egg
- 2 tbsp heavy cream
- 1 tbsp vanilla extract
- 1/4 tsp baking powder
- 1 tbsp sweetener of choice (like erythritol or monk fruit)
- Pinch of salt
- Optional toppings: whipped cream, a dollop of sour cream, or a few berries (if you follow a less strict version of the carnivore diet)
Instructions:
Step 1: Prepare the Mug
Choose a microwave-safe mug with a capacity of at least 8 oz to prevent the batter from overflowing as it cooks. You’ll want to mix the ingredients right in the mug for an easy cleanup!
Step 2: Mix Dry Ingredients
In your mug, combine 2 tbsp coconut flour, 1 tbsp ground beef collagen (optional but highly recommended for added protein), 1/4 tsp baking powder, 1 tbsp sweetener of choice (erythritol, monk fruit, or another preferred low-carb sweetener), and a pinch of salt. Stir everything together to ensure that the dry ingredients are evenly mixed. The collagen gives the cake a more filling and protein-packed boost, which is a great way to make this mug cake more carnivore-friendly.
Step 3: Add Wet Ingredients
Next, add the 1 large egg, 2 tbsp heavy cream, and 1 tbsp melted butter to the dry ingredients. Mix everything thoroughly to form a smooth batter. Be sure there are no lumps from the coconut flour, and make sure the butter is melted for easy incorporation.
If you like a little extra richness in your cake, you can add 1 tsp vanilla extract to give it a classic cake flavor. The heavy cream helps keep the texture moist, and the coconut flour provides the base, giving it a slightly nutty flavor that pairs perfectly with the other ingredients.
Step 4: Microwave the Cake
Now it’s time to cook the cake! Microwave the batter on high for 1 minute and 30 seconds. After this, check to see if the cake has set in the middle. If it’s still a little wet, microwave in 10-15 second intervals until it has cooked through. The cake should rise and firm up nicely, but it will remain soft and moist.
Every microwave is different, so you might need to adjust the cooking time slightly depending on your microwave’s wattage.
Step 5: Let it Cool and Enjoy!
Once the cake is done cooking, allow it to cool for a minute or so before enjoying it. It will be hot right out of the microwave, and giving it a few moments will help it set into the perfect cake consistency.
For extra indulgence, you can top it with a dollop of whipped cream (if you’re not strictly carnivore) or sour cream for a tangy contrast. For an extra little treat, you can add a few berries like raspberries or strawberries, though this is optional.
Tips and Variations:
- Flavor Add-ins: If you’re feeling adventurous, you can add cinnamon or cocoa powder for a different flavor profile. A pinch of cinnamon will add warmth and spice, while a tablespoon of cocoa powder can create a rich chocolate version of this mug cake.
- Sweetener Tips: The sweetener can be adjusted to your taste. If you’re using stevia or monk fruit, just be mindful that some of these sweeteners are much sweeter than others, so adjust the amount accordingly.
- Collagen Benefits: Collagen is optional but highly recommended. It adds extra protein and provides benefits for joint health and skin elasticity. Plus, it helps give the cake a denser, richer texture.
- Toppings: Top with some whipped cream or a little bit of sour cream to create a creamy contrast against the dense and slightly nutty cake. You can also use some carnivore-friendly cheese (like cream cheese) if you’re feeling extra decadent!
This Carnivore Mug Cake is the perfect single-serving dessert when you’re craving something sweet but don’t want to break your carnivore or low-carb diet. With minimal ingredients, quick prep time, and the ability to customize, this mug cake is a fantastic go-to for a fast treat that satisfies. Enjoy!