Carnivore Pancakes Recipe
Ingredients:
- 2 large eggs
- 4 oz (about 1/2 cup) cream cheese, softened
- 2 tbsp melted butter or ghee
- 1/4 cup ground beef (cooked and drained)
- 1 tbsp beef tallow (optional, for extra fat and flavor)
- 1 tsp vanilla extract (optional for flavor)
- Pinch of salt
- 1/2 tsp baking powder (optional, for fluffiness)
- 1-2 tbsp water (if needed to adjust batter consistency)
- Butter or ghee for cooking
Instructions:
- Prepare the Ingredients:
- Start by gathering all your ingredients. Make sure your cream cheese is softened to room temperature, which will help create a smoother batter. If you have cooked ground beef, drain it to remove any excess fat.
- Cook the Ground Beef (Optional):
- If you haven’t already cooked the ground beef, brown it in a skillet over medium heat, breaking it up into small pieces. Drain any excess fat and set it aside. This adds a savory component to your pancakes, which is typical for carnivore-style cooking.
- Blend the Batter:
- In a mixing bowl, crack the eggs and whisk them together. Add in the softened cream cheese and mix until the cream cheese is fully incorporated. If you’re adding vanilla extract for a hint of flavor, throw that in now.
- Next, mix in the cooked ground beef (if using) and melted butter or ghee. Stir well.
- If you want your pancakes a little fluffier, you can stir in the optional baking powder and pinch of salt.
- If the batter is too thick, add a little water (one tablespoon at a time) until you reach your desired pancake batter consistency. You want it to be spreadable but not too runny.
- Cook the Pancakes:
- Heat a skillet or griddle over medium heat and add a little butter or ghee to grease the surface. Once the pan is hot, spoon about 2-3 tablespoons of batter per pancake onto the skillet. Use the back of the spoon to spread it into a round shape.
- Cook for about 2-3 minutes per side, or until golden brown and cooked through. Since the batter contains cream cheese and eggs, it will take a little longer to cook than traditional pancakes, so be patient.
- Serve:
- Once the pancakes are done, remove them from the pan and place them on a plate. You can stack them up for a hearty breakfast or serve them individually.
- Top with a dollop of extra butter or more cooked ground beef for added flavor, or simply enjoy them as they are.
Tips and Variations:
- Texture Adjustment: For a smoother texture, you can blend all the ingredients in a food processor. This will also help break up any chunks of ground beef, creating a more uniform pancake.
- Optional Add-ins: If you’re not strictly carnivore, you could add a pinch of cinnamon or a dash of vanilla extract for a slight flavor enhancement.
- Sweet or Savory Topping: While these pancakes are savory, you can pair them with carnivore-friendly toppings like more cooked bacon, a fried egg on top, or a drizzle of beef tallow.
Nutritional Notes:
These carnivore pancakes are high in protein and fats, and they’re low in carbohydrates. The inclusion of cream cheese and ground beef provides a nice combination of textures and flavors, while the eggs serve as a rich base. Each pancake will vary in calories depending on the amount of fat and ground beef used, but they’re an excellent, filling option to start your day on a carnivore diet.
Enjoy these carnivore pancakes as a tasty, satisfying breakfast or snack that aligns with your high-protein, low-carb lifestyle!