Carnivore Parmesan Pork Chops

Table of Contents

Carnivore Parmesan Pork Chops

Ingredients:

  • 4 bone-in pork chops (about 1 inch thick)
  • 1 cup grated Parmesan cheese (use high-quality, aged Parmesan)
  • 1/4 cup almond flour (optional for a crispier crust, use only if you’re okay with a trace of carbs)
  • 2 large eggs
  • 2 tbsp unsalted butter (for frying)
  • 2 tbsp olive oil (for frying)
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional for a bit of heat)
  • Salt and black pepper to taste
  • Fresh parsley (optional for garnish)

Instructions:

  1. Prep the Pork Chops:

    • Pat the pork chops dry with paper towels to remove any moisture. This helps the crust stick better when frying.
    • Season both sides of the pork chops with salt, black pepper, garlic powder, onion powder, and oregano. You can also sprinkle the red pepper flakes for an extra kick if desired.
  2. Prepare the Coating:

    • In a shallow bowl, crack the eggs and whisk them until the yolks are fully incorporated.
    • In another shallow bowl, mix together the grated Parmesan cheese and almond flour (if using). This will create a flavorful crust. The Parmesan gives the pork chops a rich, crispy coating.
  3. Dredge the Pork Chops:

    • Dip each pork chop into the egg mixture, ensuring it’s fully coated.
    • Next, dredge the pork chop in the Parmesan mixture, pressing gently to ensure an even coating on all sides.
  4. Cook the Pork Chops:

    • In a large skillet, heat the butter and olive oil over medium-high heat. Once the oil is hot and shimmering, add the pork chops to the skillet.
    • Cook the pork chops for about 4-5 minutes on each side, or until they are golden brown and crispy. Be careful not to burn the Parmesan crust.
    • If your pork chops are thicker, you may need to reduce the heat and cook them a little longer, flipping occasionally until the internal temperature reaches 145°F (63°C).
  5. Serve:

    • Once the pork chops are cooked through and crispy on the outside, remove them from the skillet and let them rest for a few minutes.
    • Optionally, garnish with some fresh parsley for a pop of color and added flavor.

Tips:

  • Thickness of Pork Chops: If your pork chops are thicker than 1 inch, you might want to finish them in the oven (at 350°F) for about 10-15 minutes after searing to ensure they cook all the way through.
  • No Almond Flour: If you want to keep the recipe completely carnivore, simply omit the almond flour and coat the chops only in Parmesan. The pork chops will still be crispy and flavorful.

These Carnivore Parmesan Pork Chops are crispy, flavorful, and full of savory goodness, making them the perfect low-carb, high-protein meal! Enjoy!

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