🥩 Carnivore Parmesan Pork Chops

📖 Description

Carnivore Parmesan Pork Chops are juicy, golden-crusted pork chops coated in a Parmesan cheese crust instead of breadcrumbs. Perfect for the carnivore lifestyle, they’re crispy on the outside, tender inside, and loaded with savory umami flavor. With no carbs, no flour, and no unnecessary fillers, this recipe is a guilt-free indulgence that feels like comfort food while staying 100% carnivore-approved.

🥘 Ingredients (Serves 4)

• 4 bone-in or boneless pork chops (about 1 inch thick)
• 1 cup grated Parmesan cheese (finely grated works best)
• 1 large egg
• 2 tbsp heavy cream (or melted butter for coating)
• ½ tsp salt (or to taste)
• ½ tsp black pepper (optional for those who use spices)
• 1 tsp garlic powder (optional for non-strict carnivore)
• 2 tbsp beef tallow, lard, or butter (for frying)

👩‍🍳 Instructions

1. Prep the coating: In a shallow bowl, whisk together egg and heavy cream. In another bowl, place grated Parmesan cheese (and optional seasonings).
2. Coat pork chops: Pat pork chops dry. Dip each chop into the egg mixture, then press into the Parmesan cheese until well coated on both sides.
3. Heat fat: In a skillet, heat butter, lard, or tallow over medium heat until hot and shimmering.
4. Cook chops: Place coated pork chops in the skillet. Cook 4–5 minutes per side, or until golden brown and internal temperature reaches 145°F (63°C).
5. Rest & serve: Let pork chops rest for 3–5 minutes before serving. This keeps them juicy.

📝 Notes

• Cheese texture matters: Use finely grated Parmesan (like powdery texture) for best crust. Shredded Parmesan won’t stick as well.
• Cooking fat choice: Beef tallow gives a deeper flavor; butter makes it richer.
• Bone-in vs boneless: Bone-in stays juicier but boneless cooks faster.

💡 Tips

• Don’t overcrowd the pan—fry in batches if needed.
• For extra crispiness, let the coated pork chops sit for 5 minutes before frying.
• If baking instead of frying: place chops on a parchment-lined tray and bake at 400°F (200°C) for 20–25 minutes, flipping halfway.

🍽️ Servings

• Serves 4 people
• Serving size: 1 pork chop

🔢 Nutritional Info (per serving, approx.)

• Calories: 420
• Protein: 42g
• Fat: 28g
• Carbs: 1g (trace from Parmesan)

(Values may vary based on chop size and fat used)

🌟 Benefits

• ✅ 100% carnivore-friendly (no flour, no grains, no fillers)
• ✅ High in protein for muscle growth & repair
• ✅ Rich in calcium and phosphorus from Parmesan
• ✅ Provides healthy fats for satiety and energy
• ✅ Easy to make, crispy, and indulgent without carbs

❓ Q & A

Q: Can I make this dairy-free?
A: Yes, skip the Parmesan and use crushed pork rinds or just pan-sear with seasoning for a crust.

Q: Can I air fry instead of pan-fry?
A: Absolutely! Air fry at 375°F (190°C) for 15–18 minutes, flipping halfway.

Q: What cut of pork works best?
A: Rib chops and loin chops are ideal; avoid very thin chops as they dry out.

Q: Can I meal-prep these?
A: Yes, cook and refrigerate for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.