Carnivore Power Lunch Plate
Raw Goat Cheddar + 85% Butter Fat + Meat Magic
A no-nonsense, high-fat, deeply satisfying plate of pure animal fuel — ideal for a fast-breaking lunch or mid-day meal.
🧾 Ingredients (Serves 1 carnivore):
🧀 Fat & Dairy Base:
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2–3 oz raw goat cheddar, cubed or sliced
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1–2 tbsp 85% butterfat butter (e.g., Kerrygold, Bordier, or Amish roll butter)
🥩 Protein Power:
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6–8 oz ribeye steak, ground beef, or roast lamb
(grilled, pan-seared, or air-fried — your call) -
OR 4–6 oz leftover roast or cold cuts (zero additive, nitrate-free)
Optional Bonus Boosters (All Carnivore):
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Soft-boiled or poached egg
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1 oz beef liver (pan-seared or raw if you roll that way)
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Spoonful of bone marrow or tallow
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Few slices of crispy bacon or pancetta
🔪 Assembly:
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Meat: Cook or slice your chosen meat and let it rest. If using steak or ground beef, season lightly with salt and sear to desired doneness. Keep warm.
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Butter: Slice off your butter and let it sit at room temp to soften — this becomes your “fat dip” or spread.
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Cheese: Cube or slice your raw goat cheddar and let it come to room temp for best texture and flavor.
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Optional sides: Add soft-boiled eggs, marrow, or liver on the side.
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Plate everything together on a big wooden board or plate like a primal charcuterie. Drizzle butter over hot meat or dip cheese into it like fondue.
🔥 Eating Style Suggestions:
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Spread butter on warm meat like steak toast.
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Wrap cheese and meat together and chase with a butter bite.
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Make a butter + cheese bite, then a steak chaser — the ultimate fat-protein rhythm.
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Use bacon slices or pork rinds as scoops if you want some crunch.
🧠 Pro Tip:
Sprinkle a bit of Redmond salt or smoked salt on the butter or cheese for flavor contrast. Want to go wild? Melt the butter and pour it over the whole plate.
Want me to turn this into a to-go lunch box, meal-prep tray, or turn it all into a baked casserole? Just say the word.