Carnivore-Friendly Protein-Packed Cheesecake Jars Recipe
Ingredients:
- 8 oz cream cheese (full-fat, unsweetened)
- 1/2 cup heavy cream
- 1 scoop unflavored or carnivore-friendly protein powder (optional, or you could skip this if you want to keep it purely animal-based)
- 1/2 tsp vanilla extract (optional, if tolerated on your version of carnivore)
- A pinch of salt
- Zero-carb sweetener (optional, such as erythritol or stevia, if you’re not following an ultra-strict carnivore approach)
Instructions:
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Prepare the Cream Cheese Mixture:
- In a mixing bowl, beat the cream cheese with a hand mixer or stand mixer until smooth and creamy.
- Add in the heavy cream and beat again until the mixture is fully combined and fluffy.
- If you’re using protein powder, add it at this point and mix well.
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Flavoring:
- Add a pinch of salt for flavor enhancement, and if you’re using a sweetener, mix it in. If you’re going for a true carnivore version, you could skip sweeteners entirely, as the cream cheese and heavy cream already provide a satisfying richness.
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Assemble the Jars:
- Spoon the cheesecake mixture into individual jars, and smooth the top with a spoon or spatula.
- If desired, you can top with additional whipped cream (made from heavy cream) for extra texture and richness.
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Chill:
- Refrigerate the jars for at least 4-6 hours or overnight to allow the cheesecake to firm up and chill.
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Serve:
- Once chilled and set, your protein-packed cheesecake jars are ready to enjoy!
Is this Carnivore?
- Dairy-based ingredients like cream cheese, heavy cream, and (optional) unflavored protein powder are all animal-based and align with the principles of the carnivore diet.
- Sweeteners: Some people following a strict carnivore diet avoid sweeteners altogether, while others include them in moderation. If you’re strict about avoiding any form of sweetness, you can omit the sweetener.
So, yes, this protein-packed cheesecake jar can be carnivore-friendly, especially if you keep the ingredients simple and animal-based!