Carnivore Quiche Breakfast Muffins Recipe
These Carnivore Quiche Breakfast Muffins are an easy and tasty way to enjoy a carnivore-friendly breakfast. Packed with eggs, bacon, sausage, and cheese (if you eat dairy), they’re perfect for anyone looking for a quick and filling meal to start the day. They’re low-carb, gluten-free, and high in protein, making them ideal for a carnivore or keto diet.
Ingredients:
- 6 large eggs (pasture-raised if possible, for better flavor and nutrients)
- 1/2 cup heavy cream (optional, for a creamier texture, if you include dairy)
- 1/2 cup shredded cheddar cheese (optional, for a cheesy version; omit for strict carnivores)
- 6 strips of bacon (or 1/2 lb sausage, cooked and crumbled, depending on your preference)
- 2 tbsp butter (grass-fed for extra flavor)
- 1/4 cup cooked ground beef (optional, for extra protein and flavor)
- Salt (to taste)
- Freshly ground black pepper (optional, depending on how strict you are with seasonings)
- 1/4 cup finely chopped cooked spinach or other greens (optional, but can add extra texture for non-strict carnivores)
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line a muffin tin with 6 silicone muffin liners or lightly grease the tin with butter to prevent sticking. You can also use paper liners, but silicone works best to ensure easy removal.
Step 2: Cook the Bacon/Sausage
If you’re using bacon, chop it into small pieces and cook it in a pan over medium heat until it’s crispy. Once cooked, drain the excess fat and set the bacon aside on a paper towel to absorb the remaining grease. If you’re using sausage, crumble it into small pieces and cook until browned and fully cooked through. Drain the excess fat.
Step 3: Sauté Additional Ingredients (Optional)
If you’re adding spinach or any other greens, heat 1 tablespoon of butter in a small pan over medium heat. Add the chopped greens and sauté them for about 2-3 minutes until softened and most of the moisture evaporates. Set aside. This step is optional but can help balance the dish with some added texture and nutrients.
Step 4: Whisk the Eggs
In a large bowl, crack the 6 eggs and whisk them together until fully combined. Add the heavy cream if you’re using it to create a richer texture. Stir in the cheddar cheese (if using) and season with salt and pepper to taste. If you like a more flavorful quiche, feel free to add a pinch of garlic powder or onion powder.
Step 5: Combine the Meats and Vegetables
Add the cooked bacon, sausage, and any optional cooked ground beef or spinach into the egg mixture. Mix everything together so the ingredients are evenly distributed. You want to make sure each muffin is well-balanced with protein and fat.
Step 6: Fill the Muffin Tin
Spoon the egg and meat mixture evenly into the prepared muffin tin, filling each muffin liner about 3/4 of the way full. Make sure the meat is evenly spread throughout each muffin.
Step 7: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and the eggs are set. You can test if they are done by inserting a toothpick in the center of a muffin; it should come out clean.
Step 8: Cool and Serve
Allow the quiche muffins to cool for about 5 minutes before serving. These muffins can be eaten warm or at room temperature. If you prefer, you can also refrigerate them for later use.
Serving Suggestions:
These carnivore quiche breakfast muffins are a complete meal on their own, but they can be paired with other carnivore-friendly items if desired. For example, you could enjoy them alongside:
- Crispy bacon strips or sausage links
- A dollop of sour cream or cream cheese for extra richness (if you consume dairy)
- A side of bone broth for a comforting, nutrient-dense drink
Storage and Reheating:
- Storage: These breakfast muffins can be stored in an airtight container in the fridge for up to 5 days. They are perfect for meal prep, so you can make a batch ahead of time and have a quick breakfast ready each day.
- Freezing: You can also freeze these muffins for longer storage. Place them in a freezer-safe container or bag and freeze for up to 3 months. To reheat, simply microwave them for 30-60 seconds or bake at 350°F for about 10 minutes.
Why This Recipe Works for the Carnivore Diet:
- Protein-packed: These muffins provide a healthy dose of protein from eggs, bacon, sausage, and beef, making them filling and satisfying.
- Animal-based ingredients: The recipe is based entirely on animal products (eggs, meats, butter, and cheese), which are key components of the carnivore diet.
- Low-carb: With no grains or sugars, these muffins are an excellent low-carb option for anyone on a carnivore or keto diet.
- Customizable: You can easily adjust the ingredients to suit your taste, like adding different types of meat or skipping the cheese if you prefer a stricter version.
Final Thoughts:
These Carnivore Quiche Breakfast Muffins are a versatile and tasty way to enjoy a high-protein breakfast that supports your carnivore lifestyle. Whether you’re looking for something easy to meal prep or simply want a satisfying meal, these muffins deliver everything you need in one bite. Full of flavor, texture, and nutritional benefits, they’ll quickly become a go-to breakfast choice.