Carnivore Roast Beef in Cream Sauce

🥩 Carnivore Roast Beef in Cream Sauce

Tender | High-Protein | 100% Animal-Based

🍖 Ingredients (Serves 2–3):

For the Roast Beef:

• 1.5–2 lbs beef roast (top round, chuck, or eye of round)

• 1–2 tbsp beef tallow, ghee, or butter

• Salt to taste

For the Cream Sauce:

• 1 cup heavy cream

• 2 tbsp cream cheese (softened, optional for extra richness)

• 1 tbsp beef drippings or tallow (from the roast)

• Salt to taste

• Optional: 1/4 tsp garlic powder or mustard (omit for strict carnivore)

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🔥 Instructions:

1. Sear & Roast the Beef:

1. Preheat oven to 275°F (135°C).

2. Season beef with salt.

3. Heat tallow in a cast iron skillet or Dutch oven. Sear the beef on all sides until browned.

4. Transfer to oven and roast uncovered until internal temp reaches:

   • 130°F (54°C) for medium-rare (~60–90 min depending on thickness)

5. Remove from oven, tent with foil, and rest for 10–15 minutes.

2. Make the Cream Sauce:

1. In a small saucepan, combine heavy cream, cream cheese (if using), and beef drippings or tallow.

2. Heat over medium-low, whisking until smooth and slightly thickened (~5–7 minutes).

3. Season with salt to taste.

3. Slice and Serve:

1. Slice roast beef thinly against the grain.

2. Spoon warm cream sauce generously over slices.

3. Serve with extra tallow or marrow butter if desired.

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💪 Macros (per serving, est.):

• Protein: ~50g+

• Fat: ~40g

• Carbs: 0g (if no seasonings or additives)

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🥩 Pro Tips:

• Use a meat thermometer for perfect doneness.

• Make extra sauce — it’s amazing on eggs, burgers, or carnivore noodles (like egg yolk pasta).

• To tenderize tougher cuts like chuck, cook low and slow or sous vide for 6–8 hours.