🐖 Carnivore Roasted Pork Tenderloin
Juicy, tender, and packed with flavor — with only pork and minimal seasoning!
🍽 Servings: 4
⏱ Time: 10 min prep | 30–40 min cook
🧂 Ingredients:
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1 (1.5 to 2 lb) pork tenderloin
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2 tbsp pork lard, tallow, or butter (for roasting)
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1 tsp salt (use more or less to taste)
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1/2 tsp black pepper (optional, depending on your carnivore preference)
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1–2 sprigs fresh rosemary or thyme (optional, for aroma)
👩🍳 Instructions:
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Preheat the oven to 375°F (190°C).
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Prepare the pork tenderloin:
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Pat the pork tenderloin dry with paper towels.
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Rub the entire tenderloin with lard, tallow, or butter.
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Season generously with salt and, if using, black pepper. You can also add a few sprigs of fresh rosemary or thyme around the meat for extra flavor, but they are optional.
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Roast the tenderloin:
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Place the seasoned pork tenderloin on a roasting pan or baking dish.
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Roast it in the preheated oven for 25–35 minutes, depending on the size of your tenderloin. The internal temperature should reach 145°F (63°C) for a perfectly juicy, medium roast.
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Rest the meat:
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Remove the tenderloin from the oven and let it rest for 5–10 minutes before slicing. This allows the juices to redistribute, making it more tender.
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Slice and serve:
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Slice the pork tenderloin into 1/2-inch slices and serve as is, or pair with more animal-based sides like bacon or eggs!
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🔥 Tips:
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If you prefer a crustier exterior, you can sear the pork tenderloin in a hot pan with some tallow or butter for 2–3 minutes on all sides before roasting.
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The leftovers are perfect for slicing thin and adding to carnivore wraps or as a topping for eggs.
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Feel free to skip the herbs if you’re strictly carnivore and want to keep it simple.
This roasted pork tenderloin is a perfectly juicy, flavorful, and carnivore-friendly dish that’s easy to prepare and absolutely satisfying. Enjoy your meal!