Carnivore Salmon Omelet Salad (Zero Carbs)

Carnivore Salmon Omelet Salad (Zero Carbs)

This Carnivore Salmon Omelet Salad is an easy, nourishing meal full of flavor. It’s made with tender, pan-seared salmon, fluffy omelet-style eggs, and a refreshing yet simple salad that fits perfectly within a carnivore lifestyle. With zero carbs, it’s a great option for a hearty lunch or dinner.

Ingredients:

• 1 medium fillet of fresh or cooked salmon (about 4-6 oz)
• 3 large eggs
• 1 tbsp butter (for cooking the salmon and omelet)
• 1 tbsp olive oil (optional, for drizzling)
• 1 tbsp heavy cream (optional, for fluffier omelet)
• Salt and pepper to taste
• 1 tbsp fresh dill (optional, for garnish)
• 1/2 cup baby arugula or spinach (optional, for salad base; optional for strict carnivore)
• Lemon wedges (for serving, optional)
• 1/4 cup grated Parmesan cheese (optional, for added richness)

Instructions:

1. Cook the Salmon: Heat a skillet over medium-high heat and add 1/2 tablespoon of butter. Season the salmon fillet with a pinch of salt and pepper. Place the salmon skin-side down (if using skin-on) and cook for 3-4 minutes on each side, until golden and cooked through. If using cooked salmon, you can simply warm it in the pan for a minute or two. Once done, set the salmon aside on a plate and break it into large chunks or flakes.
2. Prepare the Omelet: In a bowl, crack the 3 eggs and whisk them with a pinch of salt and pepper. For a fluffier omelet, add 1 tablespoon of heavy cream to the eggs and mix well.

   In the same skillet, add the remaining butter and let it melt over medium heat. Pour the beaten eggs into the skillet and cook for about 2-3 minutes, stirring occasionally to ensure even cooking. Once the eggs are nearly set, add the cooked salmon chunks to the eggs and gently fold them in. Let the omelet cook for another minute until fully set.

3. Assemble the Salad: While the omelet is cooking, place the optional arugula or spinach on a plate. Drizzle with a little olive oil and sprinkle with a pinch of salt if desired.
4. Serve: Carefully slide the salmon omelet onto the salad bed. Garnish with fresh dill or a sprinkle of Parmesan cheese, if using. Serve with lemon wedges on the side for an added burst of flavor.

Tips & Variations:

• Use Smoked Salmon: If you want to mix things up, you can substitute the fresh salmon with smoked salmon for a different flavor profile.
• Add More Meat: If you’re extra hungry, you can add more meat like bacon or sausage to the omelet.
• For a Crispier Omelet: If you like a slightly crispy omelet, cook it longer on medium-low heat.

This Carnivore Salmon Omelet Salad is full of satisfying protein, healthy fats, and zero carbs—perfect for anyone on a carnivore or low-carb diet. Enjoy!