Carnivore Sausage and Egg Biscuit

Carnivore Sausage and Egg Biscuit

Ingredients:

• For the Sausage Patties:

  • 1 lb ground pork (or a mix of ground pork and beef if preferred)
  • 1/2 tsp sea salt (or to taste)
  • 1/4 tsp black pepper (optional, can be omitted for stricter carnivores)
  • 1 tsp garlic powder (optional)
  • 1/2 tsp dried sage (optional)
  • 1/4 tsp red pepper flakes (optional, for a little heat)

• For the Biscuit (using eggs as the base):

  • 4 large eggs
  • 1/4 cup heavy whipping cream (HWC)
  • 2 tbsp butter (melted, or use more if needed)
  • 1/4 tsp salt
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp baking soda (optional, but helps with fluffiness)
  • 1/2 tsp apple cider vinegar (to activate baking soda, optional for fluffiness)

• For the Egg and Cheese:

  • 4 large eggs (for frying, 1 egg per sandwich)
  • Optional: Carnivore-friendly cheese slices (cheddar, mozzarella, etc.), if you allow dairy

• Cooking Fat:

  • Duck fat, beef tallow, or butter (for frying)

Instructions:

1. Make the Sausage Patties:

   • In a bowl, mix the ground pork with salt, pepper, garlic powder, sage, and red pepper flakes.
   • Form the sausage mixture into 4-6 patties, depending on your desired size.
   • Heat a pan over medium-high heat and cook the sausage patties for about 4-5 minutes per side, or until browned and cooked through (160°F internal temperature).

2. Make the Biscuit “Bread”:

   • Preheat your oven to 375°F (190°C).
   • In a bowl, whisk together the eggs, heavy whipping cream, melted butter, salt, garlic powder, and apple cider vinegar.
   • If you’re using baking soda, mix it with the vinegar before adding it to the egg mixture to activate the rise.
   • Pour the egg mixture into a well-greased or parchment-lined muffin tin or use a silicone mold. You’ll want each biscuit to be about 2-3 inches in diameter.
   • Bake for about 15-20 minutes, or until the tops are golden brown and the “biscuit” has set (a toothpick should come out clean).

3. Fry the Eggs:

   • In a separate pan, fry the eggs to your desired doneness, sunny side up or over-easy works well here.

4. Assemble the Sandwich:

   • Slice each egg “biscuit” in half (horizontally).
   • Place a sausage patty on the bottom half of the “biscuit.”
   • Top with a fried egg.
   • Optional: Add a slice of cheese on top of the egg (if you allow dairy).
   • Place the other half of the biscuit on top to complete the sandwich.

5. Serve:

   • Serve immediately while hot and enjoy your carnivore-friendly sausage and egg biscuit!

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Tips:

• For extra fluffiness in the biscuit: The baking soda + apple cider vinegar combination can help make the “biscuit” fluffier, but it’s optional depending on how strict you want to be with the ingredients.
• Substitute for cheese: If you prefer to avoid cheese or any dairy, you can easily skip it. The sausage and egg flavors will carry the sandwich just fine.

This will give you a delicious, nutrient-dense breakfast or snack without any carbs, flour, or sugar, and it’s as satisfying as a McDonald’s breakfast sandwich—only better!