🥓 Carnivore Sausage & Egg Biscuit

This recipe delivers that fast-food breakfast sandwich experience — but with pure animal-based goodness. Instead of flour or starch, the “biscuit” is made from eggs, cheese, and cream, forming a soft, cheesy bread-like bun. Add juicy sausage patties and a fried egg, and you’ve got a carnivore breakfast sandwich that’s satisfying, portable, and guilt-free.

📋 Ingredients (Makes 2 Sandwiches)

For the “Biscuit” Buns:

• 2 large eggs
• ½ cup shredded mozzarella or cheddar (low-moisture works best)
• 2 tbsp cream cheese (room temp)
• 1 tbsp butter (for greasing)

For the Filling:

• 2 pork sausage patties (homemade or store-bought, no fillers)
• 2 fried or scrambled eggs
• 1–2 slices of cheese (cheddar or American-style for meltiness)
• Optional: extra butter or a thin slice of bacon for layering

🥘 Instructions

1. Make the Biscuit Buns:
   • Preheat oven to 350°F (175°C).
   • In a bowl, whisk eggs until smooth. Add cream cheese and shredded cheese; mix until well combined.
   • Grease a muffin top pan or small ramekins with butter.
   • Pour mixture evenly into 4 rounds (for 2 sandwiches).
   • Bake 12–15 minutes until golden and firm. Let cool slightly — they’ll resemble soft cheesy biscuits.
2. Cook the Sausage:
   • Form ground pork into patties if using homemade. Season only with salt (and optional pepper if tolerated).
   • Pan-fry until browned and fully cooked through.
3. Cook the Eggs:
   • Fry eggs to your preference (runny yolk, over-hard, or scrambled).
4. Assemble:
   • Place one biscuit bun on the bottom. Add sausage patty, cheese slice, fried egg, and top with the second biscuit.
   • Serve warm and enjoy!

📝 Notes

• These “biscuits” are soft, cheesy, and eggy — not crumbly like flour biscuits, but a delicious carnivore substitute.
• You can make a batch of buns and freeze them for easy breakfast sandwiches during the week.
• If you want firmer buns, add more shredded cheese or bake slightly longer.

💡 Tips

• For a McGriddle-style twist, drizzle with a tiny bit of melted butter mixed with beef gelatin for texture.
• Add a thin layer of bacon between the egg and sausage for a triple-meat version.
• If you want a taller, thicker bun, bake in muffin cups instead of flat pans.

🍽️ Servings

• Makes 2 sandwiches (4 buns total, 2 sausage patties, 2 eggs).

🔢 Nutritional Info (per sandwich, approx.)

Calories: 480

• Protein: 35g
• Fat: 38g
• Carbs: <1g

(Values depend on cheese and sausage fat content.)

🌟 Benefits

• 100% carnivore — no flour, starches, or fake plant ingredients.
• High in protein and healthy fats for satiety.
• Portable and meal-prep friendly.
• Mimics the fast-food classic without blood sugar spikes, inflammation, or gut irritants.

❓ Q&A

Q: Can I make the biscuits without cream cheese?
A: Yes — just use eggs + shredded cheese. The cream cheese makes them fluffier, but it’s optional.

Q: Do these taste like real biscuits?
A: They’re more like soft cheesy egg buns than bready biscuits, but very satisfying in a sandwich.

Q: Can I use beef or chicken sausage?
A: Absolutely — any pure meat sausage works. Pork gives the most “classic” flavor.

Q: Can I meal-prep these?
A: Yes — bake buns ahead, store in fridge or freezer, then reheat and assemble with fresh sausage and eggs.