Carnivore Sausage Egg Muffins Recipe

Carnivore Sausage Egg Muffins

Ingredients:

• 1 lb (450g) ground sausage (pork, beef, or your favorite carnivore-friendly sausage)
• 6 large eggs
• 1/2 tsp salt (optional)
• 1/4 tsp black pepper (optional)
• Optional: shredded cheese (if you include dairy)

Instructions:

1. Preheat oven:
   Preheat your oven to 350°F (175°C).
2. Cook the sausage:
   In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Break it up into small crumbles. Drain excess grease if desired.
3. Prepare muffin tin:
   Lightly grease a 12-cup muffin tin (or use silicone muffin liners).
4. Mix eggs and seasoning:
   In a bowl, whisk together the eggs, salt, and pepper.
5. Assemble muffins:
   Evenly distribute the cooked sausage among the muffin cups. Pour the whisked eggs over the sausage, filling each muffin cup about 3/4 full.
6. Bake:
   Bake for about 15-18 minutes, or until the eggs are fully set and slightly golden on top.
7. Cool and serve:
   Let them cool a few minutes, then remove from the tin. Serve warm.

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Variations:

• Add cheese if you tolerate dairy.
• Mix in some cooked bacon bits for extra flavor.
• Use spicy sausage for a kick.

Would you like me to suggest some sides or tips for storage?