Carnivore Smoked Chicken Wings Recipe
Ingredients:
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10-12 chicken wings (whole or separated into flats and drums)
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Salt (to taste)
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Black pepper (optional, if tolerated)
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2-3 tbsp animal fat (duck fat, beef tallow, or butter) for coating (optional)
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1-2 tbsp smoked paprika (optional, if tolerated)
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Garlic powder (optional, if tolerated)
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Onion powder (optional, if tolerated)
Instructions:
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Prepare the Chicken Wings:
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Pat the chicken wings dry with paper towels. Removing moisture is key to achieving a crispy skin during smoking.
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Season the Wings:
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Rub the wings with salt and, if desired, pepper. You can also use optional carnivore-friendly seasonings like smoked paprika, garlic powder, and onion powder if tolerated. If you’re keeping it very strict, just stick to salt and animal fat.
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Coat with Animal Fat (Optional):
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If you’d like extra crispiness, melt some animal fat (duck fat or beef tallow works great) and lightly coat the chicken wings. This step helps with texture but can be skipped for a simpler version.
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Preheat the Smoker:
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Preheat your smoker to 225-250°F (107-121°C). If you’re using wood chips, choose something mild like applewood or hickory for a great flavor.
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Smoke the Chicken Wings:
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Place the wings on the smoker rack, making sure they’re spaced out to allow airflow. Smoke the wings for 1.5-2 hours, flipping halfway through to ensure even cooking. You’re looking for a nice crisp skin and an internal temperature of 165°F (74°C).
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Serve:
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Once smoked, remove the wings from the smoker and let them rest for a few minutes.
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Serve them as-is or with a side of extra melted butter or animal fat for dipping if you like.
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Notes:
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You can keep it totally carnivore by skipping any marinades or sauces that contain plant-based ingredients.
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For extra flavor, you can brush the wings with a little more melted animal fat or butter right after smoking.
These wings are packed with savory, smoky flavor and are perfect for a carnivore diet! Enjoy! 🍗🔥