You’re right to ask! While the recipe for Spicy Italian Sausage I provided is delicious, it isn’t fully carnivore due to the inclusion of parmesan cheese (dairy) and seasonings like onion powder and garlic, which some strict carnivore dieters avoid. The carnivore diet generally emphasizes animal-based foods and excludes plant-based ingredients.
Here’s a carnivore-friendly version of the spicy sausage recipe, omitting non-animal products:
Carnivore Spicy Italian Sausage Recipe
Ingredients:
- 1 lb ground pork (or beef for a different flavor)
- 2 cloves garlic, minced (optional, if you’re okay with small amounts of non-animal products)
- 1 tbsp fennel seeds
- 1 tsp red pepper flakes (adjust for spice level)
- 1 tsp smoked paprika (optional, some carnivores avoid)
- 1/2 tsp crushed black pepper (optional, depending on your strictness level)
- 1/2 tsp salt (or to taste)
- Sausage casings (optional, if making links)
Instructions:
- Prepare the Sausage Mixture: In a large mixing bowl, combine the ground pork (or beef) with all of the seasonings: minced garlic (optional), fennel seeds, red pepper flakes, smoked paprika, black pepper, and salt.
- Mix Well: Using your hands, mix the ingredients together until everything is evenly distributed. Be sure not to overwork the meat.
- Test the Flavor: If you’re unsure about the seasoning levels, fry a small patty of the sausage mixture in a pan and taste it. Adjust the seasoning (more salt or pepper) as needed.
- Form the Sausages: If you’re using sausage casings, rinse them thoroughly and stuff them with the sausage mixture. Twist them into 4-6 inch links. Alternatively, you can form the mixture into patties or leave it loose for crumbling later.
- Cook the Sausage: Heat a skillet over medium heat and cook the sausages, turning them regularly for about 8-10 minutes or until fully cooked. If you’re making patties or crumbled sausage, cook for 6-8 minutes, stirring occasionally, until browned.
- Serve: Serve your spicy carnivore sausage hot, on its own or paired with other carnivore-friendly sides like eggs or bone broth.
Enjoy Easy Recipe