Carnivore Steak and Eggs Skillet Recipe
Ingredients:
- 1 steak (ribeye, sirloin, or any preferred cut)
- Salt and pepper, to taste (optional, but you can use salt as your primary seasoning)
- 2 tbsp butter (or tallow, ghee, or lard for cooking)
- 2 large eggs
- Optional: 1-2 slices of cooked bacon (if you want extra flavor)
- Optional: A little beef bone broth (to deglaze the pan after cooking the steak for extra richness)
Instructions:
-
Prepare the steak:
- Season the steak with salt and pepper (you can skip the pepper if you prefer a purist carnivore version). Let it rest at room temperature for 15-20 minutes before cooking.
- Heat a heavy skillet (preferably cast iron) over medium-high heat. Once the pan is hot, add 1 tablespoon of butter (or tallow) and let it melt.
- Place the steak in the pan and cook to your desired doneness. For medium-rare, cook for about 4-5 minutes per side, depending on thickness.
- Once cooked, remove the steak from the skillet and let it rest while you prepare the rest of the dish.
-
Cook the eggs:
- In the same skillet, add another tablespoon of butter (or tallow, ghee, or lard).
- Crack the eggs into the pan and cook them sunny-side-up (or however you like your eggs) until the whites are fully set, about 3-4 minutes. If you like your eggs more cooked, you can cover the pan with a lid to help them cook through without flipping.
-
Optional step – bacon:
- If you’re adding bacon, you can cook it in the skillet before the steak and eggs. Remove the bacon and set it aside, then use the bacon grease to cook the steak and eggs for added flavor.
-
Assemble the skillet:
- Slice the rested steak against the grain and return it to the skillet. Arrange it with the eggs, allowing the runny yolk to mix with the steak for that beautiful flavor combination.
- Optionally, pour a small amount of beef bone broth into the pan to deglaze it, scraping up any browned bits of steak for extra flavor.
-
Serve and enjoy:
- Serve immediately, enjoying the rich flavors of steak and eggs with the delicious buttery or beef-fat cooking residue.
Tips:
- Fat choices: Tallow, ghee, or lard are ideal fats for a carnivore diet, as they’re animal-based and provide richness to your dish.
- Bone broth: If you use bone broth, it adds depth and a slightly savory, meaty flavor. This is optional, but it can enhance the richness.
- Seasoning: Keep the seasoning simple with just salt to maintain the pure carnivore nature of the meal.
This Carnivore Steak and Eggs Skillet is the perfect hearty, protein-rich meal, free from carbs and plant-based ingredients. It’s great for breakfast, lunch, or dinner! Enjoy!