Carnivore Steak Egg Wrap Recipe

Carnivore Steak Egg Wrap Recipe

This Carnivore Steak Egg Wrap is a simple, yet delicious meal perfect for anyone on the carnivore diet. Packed with protein and healthy fats, it’s a satisfying breakfast, lunch, or dinner. The combination of juicy steak and eggs wrapped together is rich, savory, and incredibly filling, making it an ideal meal for those following a strict carnivore regimen.

Ingredients

• 1 ribeye steak (or any steak of your choice, about 6-8 ounces)
• 2 large eggs
• 1 tablespoon butter (for cooking)
• Salt and pepper (to taste)
• Optional: Fresh herbs or seasoning (like garlic powder or rosemary for extra flavor)

Instructions

Step 1: Prepare the Steak

1. Season the steak: Start by seasoning your steak with salt and pepper, and any optional herbs or seasoning you like. Make sure to coat both sides evenly for maximum flavor.
2. Cook the steak: Heat a skillet over medium-high heat and add the butter. Once the butter is melted and sizzling, place the steak in the skillet.
   • For medium-rare: Cook the steak for about 3-4 minutes per side.
   • For medium or well-done: Cook longer, 5-6 minutes per side, depending on your preference.
3. Rest the steak: Once your steak is cooked to your liking, remove it from the skillet and let it rest for a few minutes. This helps retain the juices and ensures it’s tender and flavorful.
4. Slice the steak: After resting, thinly slice the steak against the grain into strips. This will make it easier to wrap in the eggs later.

Step 2: Cook the Eggs

1. Prepare the eggs: In a small bowl, crack the eggs and whisk them until the yolks and whites are fully combined.
2. Cook the eggs: Heat a non-stick skillet over medium heat and add a little more butter or oil if needed. Once the pan is hot, pour in the eggs and let them cook, swirling the pan to create a thin layer.
3. Form the wrap: As the eggs begin to set, reduce the heat to low. Allow the eggs to cook through but remain soft. Once fully set (about 2-3 minutes), carefully flip the eggs if needed to ensure even cooking on both sides.

Step 3: Assemble the Wrap

1. Place the steak on the egg: Lay the sliced steak in the center of the cooked eggs. Be generous with the steak, layering it to cover the entire width of the egg.
2. Fold and wrap: Gently fold the edges of the egg over the steak, creating a wrap. If the eggs are soft enough, you can simply fold them over the steak and roll them up. Alternatively, you can serve it open-faced for a slightly different texture.

Step 4: Serve

1. Slice and serve: If desired, slice the wrap into portions. Serve immediately while hot for a satisfying, hearty meal.

Nutritional Information (Approximate)

• Calories: 400-500 (depending on steak cut and butter used)
• Fat: 30-35g
• Protein: 40-45g
• Carbs: 1-2g (from eggs, minimal)
• Sugar: 0g

Why This Recipe Works for the Carnivore Diet:

• High in Protein: The steak and eggs provide a rich source of high-quality protein, which is essential for muscle maintenance and overall health.
• Low in Carbs: The recipe contains only trace amounts of carbs from the eggs, keeping it in line with the carnivore diet’s requirements.
• Healthy Fats: The butter used for cooking and the natural fats in the steak make this a well-rounded meal, providing the fats needed to stay energized and satiated.

Final Thoughts

This Carnivore Steak Egg Wrap is simple yet incredibly flavorful, making it a great option for a protein-packed meal. Whether you’re looking for a quick breakfast or a filling lunch or dinner, this recipe checks all the boxes. Plus, it’s versatile—switch up the cuts of steak or add seasonings to create different flavor profiles. Enjoy!