Carnivore Steak & Egg Wrap Recipe

Looking for a quick and satisfying meal that fits your carnivore lifestyle? This Carnivore Steak & Egg Wrap is a protein-packed dish that combines the savory flavors of steak and eggs in a wrap-like format. No need for tortillas here—just hearty, nutrient-dense ingredients that are 100% carnivore-approved. Whether it’s breakfast, lunch, or dinner, this wrap is sure to keep you fueled throughout the day.

Ingredients:

• 1-2 steaks (ribeye, sirloin, or any steak of your choice)
• 2 large eggs
• 2 tbsp butter or animal fat (for cooking)
• Salt and pepper to taste
• Optional: extra carnivore-friendly seasonings (e.g., garlic powder, smoked paprika, or a bit of steak seasoning)

Instructions:

1. Prepare the Steak: Begin by seasoning your steaks with salt and pepper. If you’re using other seasonings like garlic powder or smoked paprika, feel free to add them at this stage. Heat a skillet or grill pan over medium-high heat and add 1 tablespoon of butter or animal fat.

2. Cook the Steaks: Once the pan is hot, place your steaks in the skillet. Cook the steaks to your preferred doneness. For medium-rare, cook for about 3-4 minutes per side. For well-done, you may need 5-6 minutes per side. Once cooked, remove the steaks from the pan and set them aside to rest for a few minutes.

3. Prepare the Eggs: In the same skillet, add the remaining tablespoon of butter or animal fat. Crack the eggs into the pan and cook them sunny-side-up or scrambled, depending on your preference. Season with salt and pepper to taste. If you want your eggs to have a bit more flavor, add a touch of steak seasoning while they cook.

4. Slice the Steak: After letting the steak rest for a couple of minutes, slice it thinly against the grain. The thin slices will make it easier to assemble the wrap and give it a more tender bite.

5. Assemble the Wrap: On a large plate or cutting board, lay the cooked eggs down in the center. Place the thin slices of steak on top of the eggs. The eggs will act like a “wrap” that holds the steak in place.

6. Optional: Fold or Roll the Wrap: Gently fold the edges of the eggs over the steak to create a wrap-like shape. If you prefer, you can roll it up or simply serve it open-faced, depending on your preference.

7. Serve and Enjoy: Serve immediately. This steak and egg combination is perfect for a high-protein, carnivore-friendly meal that keeps you full and satisfied. You can enjoy it as a breakfast, lunch, or dinner, and it pairs wonderfully with a side of crispy bacon or a few slices of avocado if you’re adding some plant foods to your carnivore regimen.

Tips:

• For an even richer flavor, you can drizzle some melted butter or add a slice of cheese to the steak and eggs before wrapping them up.
• Feel free to use different cuts of steak depending on your preference. Ribeye adds a good amount of marbling for a juicy, tender texture, but sirloin or flank steak can work as well.
• If you like extra crispy steak, sear it a little longer before slicing.

This Carnivore Steak & Egg Wrap is not only delicious but also full of healthy fats and protein, making it a great meal for those on a carnivore diet. Enjoy the savory flavors in every bite!