Carnivore Steak Egg Wrap Recipe

🥩 Carnivore Steak Egg Wrap Recipe

A delicious, high-protein meal that’s ready in minutes.
Tender, juicy steak wrapped in a fluffy egg crepe — no carbs, no fuss, just pure flavor. This recipe is a favorite for beginner carnivores because it’s simple, quick, and incredibly satisfying.

Ingredients (Serves 1–2)

• 150g (5 oz) steak (sirloin, ribeye, or your choice)
• 2 large eggs
• 1 tbsp butter (or tallow/ghee)
• Salt — to taste
• Black pepper — to taste (optional, depending on strictness)
• Optional: shredded cheese for extra richness

Instructions

1. Prepare the steak
   • Pat dry with paper towels.
   • Season lightly with salt (and pepper if desired).
2. Cook the steak
   • Heat a skillet over medium-high heat.
   • Add ½ tbsp butter and sear steak for 2–4 minutes per side depending on thickness and desired doneness.
   • Remove from pan and let rest for a few minutes. Slice into thin strips.
3. Make the egg wrap
   • In a bowl, whisk the eggs with a pinch of salt.
   • Add ½ tbsp butter to the same skillet (medium heat).
   • Pour in eggs, tilting pan so they spread thin like a crepe. Cook until set, 1–2 minutes.
4. Assemble
   • Place the sliced steak in the center of the egg wrap.
   • Add cheese if using.
   • Fold sides over like a burrito or roll it up.
5. Serve
   • Enjoy warm, straight from the pan!

Notes

• If you’re new to carnivore, keep seasonings minimal to focus on protein and fat.
• This recipe works with leftover steak for an even faster meal.
• Use a nonstick or well-seasoned cast iron pan for the egg wrap to avoid sticking.

Tips for Success

• Let the steak rest before slicing — it keeps it juicy.
• For extra flavor, cook the eggs in the steak drippings.
• You can swap steak for ground beef patties, pulled beef, or even chicken thighs.
• Double the eggs for a larger wrap if you want more calories.

Servings

• 1–2 servings depending on appetite.

Nutritional Info (per serving, without cheese)

• Calories: 320 kcal
• Protein: 30g
• Fat: 22g
• Carbs: 0g

Benefits

• High Protein: Supports muscle growth and repair.
• Zero Carbs: Ideal for keto, carnivore, or low-carb diets.
• Quick & Easy: Less than 10 minutes from start to finish.
• Nutrient-Dense: Rich in B vitamins, iron, and healthy fats.

Q & A

Q: Can I make this ahead of time?
A: Yes, but it’s best fresh. If reheating, warm gently to avoid overcooking the eggs.

Q: What steak cut works best?
A: Ribeye for fattiness, sirloin for leaner, budget-friendly option.

Q: Can I add vegetables?
A: Not on strict carnivore, but if you’re flexible, spinach or mushrooms work well.

Q: Is this good for beginners?
A: Absolutely — minimal ingredients, quick prep, and easy to master.